{"id":378330,"date":"2010-03-01T22:01:56","date_gmt":"2010-03-02T03:01:56","guid":{"rendered":"http:\/\/www.personalliberty.com\/?p=11477"},"modified":"2010-03-01T22:01:56","modified_gmt":"2010-03-02T03:01:56","slug":"sugars-and-grains-lead-to-weight-gain-and-problems-with-your%c2%a0bones","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/378330","title":{"rendered":"Sugars and Grains Lead to Weight Gain and Problems With Your\u00a0Bones"},"content":{"rendered":"<p>When leptin and insulin are disrupted with a diet  of sugar and grain there is a miscommunication in the body about where to store  excess&nbsp;fat.<\/p>\n<p>Some fat will be stored in the abdomen and liver,  which throws the liver function off-kilter and starts a process of breakdown of  muscle and bone&mdash;causing weakness and osteoporosis. Now we have a serious  problem of insulin resistance and high blood pressure, heart disease and&nbsp;cancer.<\/p>\n<p>When we see the big apple-shaped middle we are  looking at insulin resistance and disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When leptin and insulin are disrupted with a diet of sugar and grain there is a miscommunication in the body about where to store excess&nbsp;fat. Some fat will be stored in the abdomen and liver, which throws the liver function off-kilter and starts a process of breakdown of muscle and bone&mdash;causing weakness and osteoporosis. Now [&hellip;]<\/p>\n","protected":false},"author":5330,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-378330","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/378330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/5330"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=378330"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/378330\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=378330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=378330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=378330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}