{"id":390184,"date":"2010-03-04T19:35:27","date_gmt":"2010-03-05T00:35:27","guid":{"rendered":"http:\/\/nourishedkitchen.com\/?p=3309"},"modified":"2010-03-04T19:35:27","modified_gmt":"2010-03-05T00:35:27","slug":"blackberry-sorbet","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/390184","title":{"rendered":"Blackberry Sorbet"},"content":{"rendered":"
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Blackberry sorbet, with its deep, rich purple and its striking, mouth-puckering tartness, makes for a beautiful finish to a nourishing supper.\u00a0 And while some families may prefer to balance their tartness with a touch of honey, we prefer to serve this blackberry sorbet without added sweetener so the full flavor of the berries, including their lovely sourness can shine.<\/p>\n

Indeed, even when sweetened by raw honey (a good source of the food enzyme amylase), a simple blackberry sorbet presents a charming alternative to commercially prepared ice creams and sherbets which often contain refined sugars and other unnatural additions.\u00a0 At its most complex, this blackberry sorbet contains but three ingredients: blackberries, water and honey and can be prepared in about twenty minutes.\u00a0 If you’re just learning to prepare nutrient-dense, whole foods in your kitchen – a simple berry sorbet is a great place to start.\u00a0 It’s easy to prepare and offers a lovely flavor.<\/p>\n

Berries grow well in the mountains, and in early August, our market overflows with raspberries and blackberries.\u00a0 We purchase the fruits by the case – filling our bellies with the sweet, tart berries and staining our fingers a brilliant purple with their juice.\u00a0\u00a0 Later, having eaten our fill, we freeze the berries and they wait until the deep, dark days of winter when nothing grows and we all long for a taste of summer.\u00a0 I pull them from the chest freezer and prepare this blackberry sorbet.<\/p>\n

Blackberries are rich sources of micronutrients and, like all berries, a potent source of antioxidants.\u00a0 Blackberries are remarkable source of manganese, a mineral required for bone development and skin health as well as vitamin K1.<\/p>\n

The Recipe for Blackberry Sorbet<\/h2>\n

A decidedly tart finish to supper, our family prefers to prepare this wholesome, antioxidant-rich dessert without additional sweetener, appreciating, instead, the full flavor of local blackberries frozen at their height of ripeness.\u00a0 For those of you who may prefer a little sweetness to balance out the potent, tart flavor of the blackberries, consider adding up to \u00bc cup raw wildflower or orchard blossom honey.\u00a0 This recipe was featured in March’s <\/a>recipe cards<\/a>, enter code MARCH25 at checkout for 25% off.<\/p>\n

\"\"<\/a>Ingredients for Blackberry Sorbet\u00a0(…)
Read the rest of Blackberry Sorbet<\/a> (140 words)<\/p>\n
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\nPost tags: antioxidants<\/a>, blackberries<\/a>, blackberry sorbet<\/a>, dessert<\/a>, Food<\/a>, honey<\/a>, sorbet<\/a>
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Blackberry sorbet, with its deep, rich purple and its striking, mouth-puckering tartness, makes for a beautiful finish to a nourishing supper.\u00a0 And while some families may prefer to balance their tartness with a touch of honey, we prefer to serve this blackberry sorbet without added sweetener so the full flavor of the berries, including their […]<\/p>\n","protected":false},"author":146,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-390184","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/390184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=390184"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/390184\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=390184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=390184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=390184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}