{"id":397702,"date":"2010-03-05T00:00:00","date_gmt":"2010-03-05T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/fce975af4d571b18361724ba877e9b1e"},"modified":"2010-03-05T00:00:00","modified_gmt":"2010-03-05T05:00:00","slug":"recipe-of-the-week-carrot-soup","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/397702","title":{"rendered":"Recipe of the Week – Carrot Soup"},"content":{"rendered":"\n\n\n\n
\"TCP<\/td>\n<\/tr>\n
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March 5, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Carrot Soup<\/h1>\n

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\"Tell<\/a><\/p>\n<\/td>\n<\/tr>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span> <\/span>Learn more &gt <\/strong><\/span><\/a>
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Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Hello Viewers,<\/p>\n

Carrots are packed with vitamins and antioxidants, making this recipe nutritious and delicious! Blend the ingredients less for a more chunky version.<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/span><\/p>\n

Makes 12 servings<\/p>\n

1 tablespoon olive oil
2 pounds carrots, peeled and sliced (about 5 cups)
1 onion, chopped
2 medium potatoes, peeled and chopped
6 cups water
2 vegetable bouillon cubes
1\/2 teaspoon salt
1 teaspoon sugar
1 black pepper, to taste
1 teaspoon mixed dried herbs such as Italian Seasoning
1 chopped fresh parsley for garnish <\/p>\n

Heat oil in a large saucepan. Add carrots, onion, and potatoes and cook over medium heat, turning with a wooden spoon until thoroughly coated with oil. Add water, bouillon cubes, salt, sugar, black pepper, and herbs. Simmer until vegetables are tender. Put into a blender and whisk until smooth. Garnish with parsley before serving.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per serving (1\/12 of recipe):<\/p>\n

Calories: 63
Fat: 1.3 g
Saturated Fat: 0.2 g
Calories from Fat: 18.5%
Cholesterol: 0 mg <\/p>\n

Protein: 1.2 g
Carbohydrates: 12.4 g
Sugar: 4 g
Fiber: 2.8 g <\/p>\n

Sodium: 310 mg
Calcium: 30 mg
Iron: 0.6 mg
Vitamin C: 5.1 mg
Beta-Carotene: 6253 mcg
Vitamin E: 0.5 mg <\/p>\n

Recipe from The Neutral Bay Club, North Sydney, Australia. Published in The Survivor’s Handbook: Eating Right for Cancer Survival <\/em><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Resources<\/a> | Protective Foods<\/a> <\/p>\n

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Advancing cancer prevention and survival
through nutrition education and research. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
T: 202-244-5038 | F: 202-686-2216 | info@CancerProject.org<\/font><\/a> | <\/font>www.CancerProject.org\/<\/font><\/a><\/p>\n

Change E-mail Preferences<\/a> | Unsubscribe<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

March 5, 2010 Carrot Soup Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt Nutrition and Cooking ClassesThe Cancer Project’s free Food […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-397702","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/397702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=397702"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/397702\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=397702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=397702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=397702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}