{"id":416685,"date":"2010-03-11T13:56:26","date_gmt":"2010-03-11T18:56:26","guid":{"rendered":"http:\/\/notsalmon.com\/?p=258"},"modified":"2010-03-11T13:56:26","modified_gmt":"2010-03-11T18:56:26","slug":"bounce-back-tip-walk-yourself-out-of-that-bad-mood","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/416685","title":{"rendered":"BOUNCE BACK TIP: Walk yourself out of that bad mood."},"content":{"rendered":"

\"happy<\/p>\n

A well-known research study at Duke University showed that going for a\u00a0brisk 30-minute walk three times a week is as effective as taking antidepressants to improve your mood. And they found that the group that exercised had more long-lasting benefits than those that took antidepressants. <\/span><\/span><\/p>\n

Why? Exercise increases the release of endorphins and the mood-enhancing\u00a0neurotransmitter serotonin in the brain, the same chemicals that antidepressants manipulate to make you feel better. <\/span><\/p>\n

Researchers also discovered that during exercise there is an increase in\u00a0brain emission of alpha waves that are associated with a relaxed, meditation-like state. This feeling appears about 20 minutes into a 30-minute exercise session. <\/span><\/span><\/p>\n

Bounce Back Assignment<\/strong>: Take some steps toward improving your mood today. Step\u00a0outside for a walk or a run.<\/p>\n

Feeling challenged, stressed or depressed? Check out my book – THE BOUNCE BACK BOOK – which has been praised by Tony Robbins! Just click this line, right here right now!<\/a><\/p>\n

MOST PEOPLE settle for an average life. If you’re not MOST PEOPLE and want to LOVE YOUR LIFE be sure to sign up for my famous and FREE Be Happy Dammit newsletter by clicking this line, right here, right NOW.<\/a><\/p>\n

<\/b> del.icio.us<\/span><\/a> · Slashdot<\/span><\/a> · Digg<\/span><\/a> · Facebook<\/span><\/a> · Technorati<\/span><\/a> · Google<\/span><\/a> · StumbleUpon<\/span><\/a> · Yahoo<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A well-known research study at Duke University showed that going for a\u00a0brisk 30-minute walk three times a week is as effective as taking antidepressants to improve your mood. And they found that the group that exercised had more long-lasting benefits than those that took antidepressants. Why? Exercise increases the release of endorphins and the mood-enhancing\u00a0neurotransmitter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-416685","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/416685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=416685"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/416685\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=416685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=416685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=416685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}