{"id":418203,"date":"2010-03-11T20:41:15","date_gmt":"2010-03-12T00:41:15","guid":{"rendered":"http:\/\/momcooks.net\/?p=1524"},"modified":"2010-03-11T20:41:15","modified_gmt":"2010-03-12T00:41:15","slug":"foods-with-the-health-benefits-of-blueberries","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/418203","title":{"rendered":"Foods With the Health Benefits of Blueberries"},"content":{"rendered":"<div class=\"zemanta-img\" style=\"margin: 1em; display: block;\">\n<div>\n<dl class=\"wp-caption alignright\" style=\"width: 248px;\">\n<dt class=\"wp-caption-dt\"><a href=\"http:\/\/www.flickr.com\/photos\/22829128@N08\/3311691515\"><img loading=\"lazy\" decoding=\"async\" title=\"Squircle - Red Bowl, Blueberries\" src=\"http:\/\/farm4.static.flickr.com\/3460\/3311691515_990f8e9eaf_m.jpg\" alt=\"Squircle - Red Bowl, Blueberries\" width=\"238\" height=\"240\" \/><\/a><\/dt>\n<dd class=\"wp-caption-dd zemanta-img-attribution\" style=\"font-size: 0.8em;\">Image by <a href=\"http:\/\/www.flickr.com\/photos\/22829128@N08\/3311691515\">Jill Clardy<\/a> via Flickr<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<p>You\u2019ve probably heard the buzz about the health benefits of antioxidants \u2013 natural enzymes that can help improve immune function and reduce the risk for cancer and heart disease. However, did you know that blueberries are the #1 antioxidant fruit? In fact, a serving of blueberries has even more vitamin C than an orange!*<\/p>\n<p>Don\u2019t wait until summertime to enjoy blueberry\u2019s health benefits and their sweet delicious flavor. Here are three foods available at grocery and\/or health food stores that include the delicious and nutritious blueberry!<\/p>\n<p><strong>Bear Naked\u2019s Peak Flax Oats and Honey with Blueberries<\/strong>: Bear Naked\u2019s new Peak Flax Oats granola is a delicious soft-baked blend of whole grain oats, luscious blueberries, hearty flax seeds and is sweetened naturally with honey. Just like all Bear Naked granolas, it is made with 100% pure and natural ingredients and without any cholesterol or trans fats\u2014a perfect snack to keep your taste buds happy and your body even happier.<\/p>\n<p><strong>Kashi\u2019s Heart To Heart Oat Flakes &amp; Wild Blueberry Clusters Cereal<\/strong>: Kashi\u2019s Heart to Heart Oat Flakes &amp; Wild Blueberry Clusters cereal is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened wild blueberries. Similar to other Heart to Heart offerings, this cereal supports healthy arteries and blood pressure, making it a breakfast your whole body will enjoy.<\/p>\n<p><strong>Honest Tea\u2019s Pomegranate Blue<\/strong>: Honest Ade Pomegranate Blue harnesses the flavor and power of antioxidant-rich organic fruits. Made with less than half the sugar and calories of other juice drinks, it&#8217;s refreshing and just a tad sweet\u2014so drink to your heart&#8217;s content!<\/p>\n<p>What&#8217;s your favorite food that includes blueberries? Leave me a comment!<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Reblog this post [with Zemanta]\" href=\"http:\/\/reblog.zemanta.com\/zemified\/4c9a9ee0-3de4-4cc6-8e64-1fb0af43cc04\/\"><img decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: medium none; float: right;\" src=\"http:\/\/img.zemanta.com\/reblog_e.png?x-id=4c9a9ee0-3de4-4cc6-8e64-1fb0af43cc04\" alt=\"Reblog this post [with Zemanta]\" \/><\/a><span class=\"zem-script more-related pretty-attribution\"><script src=\"http:\/\/static.zemanta.com\/readside\/loader.js\" type=\"text\/javascript\"><\/script><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Image by Jill Clardy via Flickr You\u2019ve probably heard the buzz about the health benefits of antioxidants \u2013 natural enzymes that can help improve immune function and reduce the risk for cancer and heart disease. However, did you know that blueberries are the #1 antioxidant fruit? In fact, a serving of blueberries has even more [&hellip;]<\/p>\n","protected":false},"author":2777,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-418203","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/418203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2777"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=418203"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/418203\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=418203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=418203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=418203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}