As newborn babies, we are full of alkaline reserves and our metabolism moves smoothly and cleanly. When we die, we rapidly turn to acid waste. Alkalinity is health, longevity, and quality of life. Acidity, in simple terms, and in the minds of natural health practitioners, means sickness and death. When I see a patient with chronic symptoms of arthritis, diabetes, emphysema, arteriosclerosis, or cancer, I know their tissues and metabolism are running acidic. Regardless of the particular symptoms, all of these conditions originate with an increase in the amount of acid in the body tissues, which translates into impaired cellular metabolism, enzyme function, and energy production within the cells.<\/p>\n
Tissue acidity has a long list of harmful effects upon the body if not neutralized or eliminated. For example, the body\u2019s ability to absorb minerals and other nutrients decreases significantly in acid conditions. Additionally, the enzymatic processes that control the repair mechanisms for damaged DNAand other critical structures become weakened. And the liver cannot detoxify heavy metals from the body when an acid pH predominates. Clearly, cancer cells proliferate wildly in acid conditions. Acid tissue pH causes fatigue that leads to depression and stress.<\/p>\n
What is pH?<\/strong><\/p>\n The pH or \u201cpotential of Hydrogen\u201d is a measure of the relative acidity or alkalinity of a solution. Because it usually takes a full hour lecture to explain pH in detail, I will first give the technical overview of pH and then follow with a simple explanation of it. The pH of a solution is expressed as a \u201cnegative logarithm of the hydrogen ion concentration in a solution.\u201d In other words, in a solution with a pH of 7.0 (such as pure distilled water) there are 10 billion hydrogen ions per cubic decimeter. More simply put, the term pH is a symbol for the amount of acidity or alkalinity of a solution. A pH of 7.0 is a perfectly neutral pH; from 0 to 7.0 indicates acidity; and from 7.0 to 14.0 indicates alkalinity. Another way to think of it is that fluids become more acidic the farther below 7.0 they become (like stomach acid at approximately the pH of 2.0) and more alkaline the farther above 7.0 they become. And just for clarity, here are some pH values for various items before they enter the body:<\/p>\n orange juice is 3.0<\/p>\n<\/li>\n tomato juice is 4.0<\/p>\n<\/li>\n milk is 6.8<\/p>\n<\/li>\n neutral is 7.0<\/p>\n<\/li>\n baking soda is 9.0<\/p>\n<\/li>\n milk of magnesia is 10.7<\/p>\n<\/li>\n household bleach is 12.5<\/p>\n<\/li>\n<\/ul>\n Physiologic pH<\/strong><\/p>\n There have literally been volumes written about the pH of the body. The physiologic pH is the acidalkaline level of any given area of the body that allows for optimal function. For example, the blood of a healthy human is at physiologic pH (optimum) which is 7.36 to 7.40. Yet the urine has its physiologic pH ranging between 6.0 and 6.4 when it is dumping acid and at 6.8 to 7.0 when the body is happily alkaline and there is little acid to dump. Saliva is another measurable fluid \u201ccompartment\u201d of the body that reflects the lymphatic system and ranges from 6.4 to 7.2 optimally, depending on what else is going on in the body (illness, stress, dehydration, etc.).<\/p>\n The human body is constantly struggling to maintain a healthy alkaline pH level. Why? Since the natural metabolic byproduct of cellular energy production and utilization of nutrients within the cells is generally acid as will be explained, there must be sufficient buffering (neutralizing) effects to keep from moving toward more and more acid.<\/p>\n The Typical American Diet<\/strong><\/p>\n Many people are not successful and live every day in an acid state. When our digestive system metabolizes foods, acids are produced. The body has natural ways of eliminating excess acid including the lungs, kidneys, intestinal tract, and skin. These systems can become overworked if you consume too many acid-producing foods. If this excess acid is not counteracted by consuming the right amounts of alkaline foods, the excess acid becomes overwhelming for your body to handle naturally and you may begin to experience headaches, illness, colds, allergies, viruses, and diseases. All this dysfunction in the body is the sign that the body is trying to balance the sensitive pH level inside itself.<\/p>\n How Do You Know if You\u2019re Acidic?<\/strong><\/p>\n You can get a useful trend of your acid-alkaline balance by using pH test strips or litmus paper which you can purchase at most pharmacies. In clinical practice, patients use litmus paper to periodically test their own saliva or urine. Over time, their pH values tend to be more alkaline (toward optimum) as they overcome disease and institute alkaline lifestyle habits.<\/p>\n Does it really correlate with health and is it really useful? This question is often asked by the patient or doctor unfamiliar with the concept of tissue acidity. In fact, you will find that this concept has no meaning to a physician trained only in conventional medicine. But for those skilled in natural therapy and who address the underlying cause of disease, body pH is definitely important.<\/p>\n If you\u2019re like most people who regularly eat animal meats, fried foods, processed foods, refined sugars, pasteurized dairy products, or other acid-producing foods, then most likely you\u2019re acidic. The list below of alkaline-forming and acid-forming foods is revealing\u2014 especially if you realize your foods are mostly from the acid forming category.<\/p>\n <\/p>\n Testing Your pH<\/strong><\/p>\n If you choose to test saliva, wait two hours after eating. Spit into a spoon and dip a pH test strip in your saliva. Read the results immediately by matching the color of the pH strip to the color chart for the correct indication of your pH level. An optimal reading is 7.2 which reflects that you have effectively alkalinized your tissues.<\/p>\n When testing urine use any void other than the first one in the morning. Fill a small cup with urine and dip the pH strip in the urine. Read the results immediately by matching the color of the pH strip to the color chart for the correct indication of your pH level. A reading of 6.4 to 6.8 is a favorable reading; more acidic (in the 5.5 to 6.4 range) usually means you are dumping excessive acids but that your kidneys are working hard to do so. Above 7.0 for urine could either mean that you are well alkalinized or that you have stirred some ammonia to help fight an infection of some sort. Urine pH fluctuates more with your diet and daily activities.<\/p>\n If your test results are acidic, then consider what you could do for yourself by increasing your intake of alkaline foods while reducing the acid foods you eat. You may also wish to supplement with alkalinized buffering minerals, such as Ultimate pH Balance\u2122. Ultimate pH Balance\u2122 is a tasteless supplement that you can add to your water (4 drops per 8 oz. of water) to increase the alkalinity of your drinking water which is carried throughout the body.<\/p>\n You really are not the same person that you were last year. The body replaces the lining of the stomach about every five days, the skin in about a month, the liver about every six weeks, and the red blood cells circulate for about 120 days before being replaced by new cells. The new body that you are building today is affected predominately by the foods you eat. And if you eat predominately acidic forming foods, the long-term acidic environment at the cellular level that is created will have a real and damaging effect. If cells cannot function properly, your body cannot function properly. On the other hand, a healthy alkaline diet creates an environment that is conducive to cellular health.<\/p>\n Alkaline Foods and How to Get Started<\/strong><\/p>\n When discussing foods, you must understand that there is a huge difference between \u201cacidic foods\u201d and \u201cacid-forming foods.\u201d A good example is citrus fruits, which are truly acidic foods because they contain citric acid\u2014until they enter the body. So just because lemons are acidic, that doesn\u2019t mean you can\u2019t enjoy them! In fact, a few drops of lemon juice in your water can be a \u201cpHenomenal\u201d alkaline booster.<\/p>\n How does it work? During the process of digestion, foods change their chemistry. Energy is derived from foods by oxidation similar to the burning of fuel in a stove. And as in a stove, there is always an ash or residue. The residue that occurs in the human body as a result of the burning of foods is termed as \u201cash\u201d and has a definite chemical reaction. Some foods leave an \u201cacid ash\u201d and are therefore known as \u201cacid-forming foods.\u201d<\/p>\n Other foods leave an \u201calkaline ash\u201d and are therefore known as \u201calkaline-forming foods.\u201d To clarify this point, please remember that the acid and alkaline reaction described above occurs AFTER digestion and assimilation, and these terms do not indicate the chemistry of the foods BEFORE digestion. Therefore, do not assume that all acid foods are acid forming, and vice versa.<\/p>\n After reading the extensive food list earlier you might ask, \u201cSo what is a person to do\u2014to eat only alkaline-forming foods, and eliminate all the acid forming foods altogether?\u201d No, you can eat tomatoes and acid-forming fruits and vegetables as long as you balance them with other foods. You don\u2019t have to give up your favorite foods to get your body in a healthy balance.<\/p>\n It turns out that our goal is to find an \u201calkaline balance,\u201d which can be accomplished by eating predominately alkaline foods along with minimal acidic foods. This, of course, takes some serious consideration of how to prepare foods, how to shop, how to combine foods to achieve this alkaline balance, and how to keep from getting \u201calkaline burnout.\u201d This term alkaline burnout refers to the enthusiastic beginner who starts eating vegetarian only to become disillusioned when former food cravings come back with a vengeance.<\/p>\n The 80\/20 Rule<\/strong><\/p>\n As mentioned, most chronic diseases and many aches and pains are associated with acidosis. A good rule to follow is the 80\/20 rule, where you eat 80% alkaline forming foods and 20% acid-forming foods. The easier way is to read over the list but don\u2019t memorize or follow it in detail. Because what do you notice about the list? Can you see some patterns?<\/p>\n The Simple Pattern to Follow<\/strong><\/p>\n Notice that in the acidic foods list you find nearly all meats, processed foods, refined flours, pasteurized dairy, extracted oils, cooked grains, chemicalized beverages, vegetables, and fruits that have been altered in some way (except a few), sweets, and drugs. Also note that whenever we cook, boil, process, freeze, or otherwise alter foods they become acid-forming in the body. The main exceptions to foods on the acid forming list not being a \u201cwhole food\u201d are certain nuts, seeds, and starchy vegetables. This is why when you look over the alkaline foods list you will recognize foods that are high in fiber, enzymes, micronutrients, minerals, vitamins, and otherwise \u201clive foods.\u201d<\/p>\n Now it becomes easier to remember to eat 80% or more from the \u201clive foods\u201d list (alkaline-forming foods) and less than 20% from the dead (acid-forming foods).<\/p>\n Fast Foods and the Acid\/Alkaline Balance<\/strong><\/p>\n Of course, it\u2019s best to avoid fast food altogether, but sometimes it is not possible. We get busy and end up on the run, trying to find some health options at the drive through. Well, if you balance some acid-forming foods with alkaline-forming foods and remember to balance all those later during the day with whole, natural foods, then it won\u2019t be that bad.<\/p>\n You can even look for options such as a grilled chicken salad instead of the fried chicken sandwich, or just grab a vegetarian wrap instead of a burger. Most fast food chains these days offer smaller portions and healthier sides such as salads or fruit cups. Just watch out for added sugar and fats in the dressings.<\/p>\n For example, if you eat acids foods like:<\/p>\n Burritos<\/p>\n<\/li>\n Hot dogs<\/p>\n<\/li>\n Chicken nuggets<\/p>\n<\/li>\n Hamburgers<\/p>\n<\/li>\n Tacos<\/p>\n<\/li>\n Biscuits<\/p>\n<\/li>\n<\/ul>\n Then balance it with alkaline foods like:<\/p>\n Baked potato<\/p>\n<\/li>\n Green\/chef salad<\/p>\n<\/li>\n Hash browns<\/p>\n<\/li>\n<\/ul>\n And instead of the sugar-loaded soft drink or sweet tea, ask for water with lemon, which will turn into an alkaline booster once in your system!<\/p>\n","protected":false},"excerpt":{"rendered":" As newborn babies, we are full of alkaline reserves and our metabolism moves smoothly and cleanly. When we die, we rapidly turn to acid waste. Alkalinity is health, longevity, and quality of life. Acidity, in simple terms, and in the minds of natural health practitioners, means sickness and death. When I see a patient with […]<\/p>\n","protected":false},"author":5600,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-420061","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/420061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/5600"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=420061"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/420061\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=420061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=420061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=420061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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\n Acid-Forming Foods:<\/strong><\/td>\n<\/tr>\n \n Alcohol beverages
\n Barley
\n Breads and cakes
\n Canned fruits and veggies
\n Cereals (dried)
\n Chocolate
\n Cigarettes
\n Coffee
\n Cooked grains (except
\n millet and quinoa)
\n Corn, dried
\n Cornstarch
\n Dairy products
\n Drugs
\n Eggs
\n Foods cooked with oils
\n Fruits, especially glazed
\n or sulfured
\n Ketchup
\n Legumes and lentils
\n Meat: Fish, foul, shellfish
\n Mustard
\n Nuts, seeds, beans
\n Oatmeal<\/td>\nPasta (refined grains)
\nPepper, black
\nPopcorn
\nProcessed foods
\nSal
\nCrackers
\nSoft drinks
\nSoy beans, fresh
\nSoy products (refined soy, not
\nmiso, tempeh, tofu, edamame)
\nSugar, white and processed
\nSweeteners, artificial (Splenda,
\nEqual,Aspartame, etc.)
\nTea, black and green
\nTomatoes
\nVegetables, overcooked
\nVinegar, distilled
\nVitamin C (synthetic in pills)
\nWheat
\nAlso remember that stress,
\nanger, discontent, and any
\nother negative emotions
\ncontribute to acid-formation
\nin body tissues.<\/td>\n<\/tr>\n<\/table>\n\n
\n Alkaline-Forming Foods:<\/strong><\/td>\n<\/tr>\n \n All fresh and raw
\n fruits, vegetables,
\n and sprouts
\n Alfalfa sprouts
\n Apple cider vinegar
\n Apples
\n Apricots
\n Avocados
\n Bananas
\n Barley
\n Beans, green
\n Beets and greens
\n Berries
\n Blackberries
\n Broccoli
\n Brussels sprouts
\n Cabbage
\n Cantaloupe
\n Carrots
\n Cauliflower
\n Celery
\n Cherries
\n Collard greens
\n Cucumbers
\n Dates
\n Dulse
\n Figs
\n Fresh corn
\n Fresh, raw juice
\n Goat whey
\n Grapefruits
\n Grapes
\nHerbal teas
\nHoney, raw
\nKale
\nKelp
\nLeaf lettuce<\/td>\nLeeche nuts
\nLemons
\nLima beans
\nLimes
\nMangos
\nMaple syrup
\nMelons
\nMillet*
\nMolasses*
\nMushrooms
\nMustard greens
\nOkra
\nOnions
\nOranges
\nParsley
\nParsnips
\nPeaches
\nPears
\nPeas, green
\nPeppers
\nPineapple
\nPlums and prunes
\nPotatoes*
\nQuinoa*
\nRadishes
\nRaisins
\nRaspberries
\nRaw, cold-pressed
\norganic olive and
\nflax seed oils
\nRhubarb
\nSauerkraut
\nSpinach
\nSquash
\nTurnip Greens
\nWatercress
\nYams<\/td>\n<\/tr>\n\n Remember that feelings of appreciation, happiness, and peace are alkaline-forming for the body.
\n *When doing an internal cleanse, these foods will significantly slow the cleanse process.
\n Also note: All foods become acidic when sugar is added.<\/td>\n<\/tr>\n<\/table>\n\n
\n