{"id":424124,"date":"2010-03-12T22:00:00","date_gmt":"2010-03-13T03:00:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/03\/13\/bored-workout-squats-lunges-plank\/"},"modified":"2010-03-12T22:00:00","modified_gmt":"2010-03-13T03:00:00","slug":"bored-with-your-weight-routine-try-a-series-of-lunges-squats-and-planks","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/424124","title":{"rendered":"Bored With Your Weight Routine? Try a Series of Lunges, Squats and Planks"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p> Dear Sarah,  I am shift worker and often hit my 24-hour gym around midnight. I have been lifting weights using my gyms &#8216;fit fix&#8217; circuit (a series of weight machines that isolate each muscle group), as well as running on the treadmill. Quite frankly, &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/03\/13\/bored-workout-squats-lunges-plank\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/03\/13\/bored-workout-squats-lunges-plank\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19396718\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/03\/13\/bored-workout-squats-lunges-plank\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/03\/13\/bored-workout-squats-lunges-plank\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, I am shift worker and often hit my 24-hour gym around midnight. I have been lifting weights using my gyms &#8216;fit fix&#8217; circuit (a series of weight machines that isolate each muscle group), as well as running on the treadmill. Quite frankly, &#8230; Read more [&hellip;]<\/p>\n","protected":false},"author":3039,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-424124","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/424124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3039"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=424124"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/424124\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=424124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=424124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=424124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}