{"id":430510,"date":"2010-03-12T01:00:00","date_gmt":"2010-03-12T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/3a0a0568a68118b75234dc0c7d7fe260"},"modified":"2010-03-12T01:00:00","modified_gmt":"2010-03-12T05:00:00","slug":"recipe-of-the-week-lentil-soup","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/430510","title":{"rendered":"Recipe of the Week – Lentil Soup"},"content":{"rendered":"\n\n\n\n
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March 12, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Lentil Soup<\/h1>\n

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\"Tell<\/a><\/p>\n<\/td>\n<\/tr>\n

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\"Support<\/p>\n<\/td>\n<\/tr>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span> <\/span>Learn more &gt <\/strong><\/span><\/a>
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Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Hello Viewers,<\/p>\n

This hearty soup takes less than an hour to prepare.<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/span><\/p>\n

Makes about 2 quarts (8 1-cup servings)<\/p>\n

1 cup dry lentils, rinsed
5 cups vegetable broth (low sodium) or water
1 onion, chopped
1 celery stalk, chopped
1 potato, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup crushed tomatoes
1\/2 cup chopped fresh cilantro
1\/8 teaspoon black pepper
1\/2 teaspoon salt, or to taste
1 juice of 1 lemon<\/p>\n

Combine lentils, broth or water, onion, celery, potato, and garlic in a large pot. Cover and simmer 30 minutes.<\/p>\n

Toast cumin and coriander in a dry skillet over high heat, stirring constantly, until fragrant, about 30 seconds. Add to lentils along with tomatoes, cilantro, and black pepper. Simmer 15 minutes. Add salt to taste. Stir in lemon juice before serving.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per 1-cup serving:<\/p>\n

Calories: 155
Fat: 1.1 g
Saturated Fat: 0.1 g
Calories from Fat: 6.3%
Cholesterol: 0 mg
Protein: 9.2 g
Carbohydrates: 29 g
Sugar: 2.8 g
Fiber: 6.9 g
Sodium: 327 mg
Calcium: 59 mg
Iron: 4.1 mg
Vitamin C: 11.8 mg
Beta-Carotene: 521 mcg
Vitamin E: 0.5 mg<\/p>\n

Recipe from Healthy Eating for Life to Prevent and Treat Cancer<\/em> by Vesanto Melina, M.S., R.D. recipe by Jennifer Raymond, M.S., R.D. <\/p>\n<\/td>\n<\/tr>\n

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View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Resources<\/a> | Protective Foods<\/a> <\/p>\n

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Advancing cancer prevention and survival
through nutrition education and research. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
T: 202-244-5038 | F: 202-686-2216 | info@CancerProject.org<\/font><\/a> | <\/font>www.CancerProject.org\/<\/font><\/a><\/p>\n

Change E-mail Preferences<\/a> | Unsubscribe<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

March 12, 2010 Lentil Soup Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt Nutrition and Cooking ClassesThe Cancer Project’s free Food […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-430510","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/430510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=430510"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/430510\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=430510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=430510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=430510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}