{"id":463399,"date":"2010-03-20T00:00:00","date_gmt":"2010-03-20T04:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/fe480b63fef2c2fde649d0f1a27b62da"},"modified":"2010-03-20T00:00:00","modified_gmt":"2010-03-20T04:00:00","slug":"receipe-of-the-week-creamy-cruciferous-risotto","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/463399","title":{"rendered":"Receipe of the Week – Creamy Cruciferous Risotto"},"content":{"rendered":"\n\n\n\n
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March 20, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Creamy Cruciferous Risotto<\/h3>\n<\/td>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span> <\/span>Learn more &gt <\/strong><\/span><\/a>
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Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Hello Viewers,<\/p>\n\n\n\n\n
\"Katherine<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

This recipe has been provided by Katherine Lawrence who has been a Cancer Project instructor since 2006, following a serious medical prognosis that prompted her to change her diet. Through studying nutrition and the effects of food on the body, she was able to heal herself within months and has been helping family and friends achieve greater health ever since. Growing up in Louisiana, Katherine gained her passion for cooking while preparing classic Southern recipes in her family’s kitchen. She has since adapted these recipes to her healthy lifestyle and was trained at the Kushi Institute of Macrobiotics and the Natural Epicurean Cooking School. Katherine recently earned a certificate in Plant-Based Nutrition from Cornell University in New York. <\/p>\n

Katherine’s passion for healthy food is inspiring and she has made helping others heal her mission in life. Find out more about Katherine’s story on her Web site www.PlantBasedHealth.com<\/a>.<\/p>\n<\/td>\n<\/tr>\n

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Cruciferous vegetables have powerful plant nutrients that greatly enhance our immune system! This high-fiber dish has many spices adding much flavor to this risotto.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Directions<\/span><\/p>\n

Makes 4 servings<\/p>\n

For a variation of this delicious risotto, try substituting broccoli for the Brussels sprouts.<\/p>\n

1 cup dry brown rice
1\/2 onion, chopped
3 garlic cloves, sliced
2 cups Brussels sprouts (cut in half)
1\/3 head green cabbage, sliced wide
1 1\/2 cups vegetable broth, divided
1\/4 cup nutritional yeast
1\/2 teaspoon black pepper
1\/2 teaspoon cinnamon
1 tablespoon soy sauce
1\/2 teaspoon cayenne pepper or Cajun seasoning<\/p>\n

Cook rice according package directions. Set aside.<\/p>\n

In a skillet over medium heat, saut&eacute onion and garlic in water or broth for 3 minutes. <\/p>\n

Add Brussels sprouts, cabbage, and 1\/2 cup broth to the skillet. Cover and let cook for 5 minutes, or until vegetables are tender. <\/p>\n

Mix remaining 1 cup broth, nutritional yeast, black pepper, cinnamon, soy sauce, and cayenne pepper or Cajun seasoning in a small bowl and pour over vegetables. Continue cooking and stir until yeast thickens. <\/p>\n

Add cooked rice, stir, and cover. Turn heat to low and let simmer for 5 minutes. Enjoy!<\/p>\n

Nutrition Information<\/span><\/p>\n

Per serving (1\/4 of recipe): <\/p>\n

256 calories
2.2 g fat
0.4 g saturated fat
7.4% calories from fat
0 mg cholesterol<\/p>\n

11.3 g protein
50.8 g carbohydrate
5.7 g sugar
10.5 g fiber<\/p>\n

604 mg sodium
88 mg calcium
2 mg iron
57.9 mg vitamin C
393 mcg beta-carotene
0.4 mg vitamin E<\/p>\n

Recipe from Katherine Lawrence, owner of www.plantbasedhealth.com <\/a><\/p>\n<\/td>\n<\/tr>\n

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View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Resources<\/a> | Protective Foods
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Advancing cancer prevention and survival
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Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
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March 20, 2010 Creamy Cruciferous Risotto Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt Nutrition and Cooking ClassesThe Cancer Project’s free […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-463399","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/463399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=463399"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/463399\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=463399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=463399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=463399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}