{"id":463423,"date":"2010-03-23T14:00:00","date_gmt":"2010-03-23T18:00:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/03\/23\/crossfit-and-boot-camp-are-these-programs-for-you\/"},"modified":"2010-03-23T14:00:00","modified_gmt":"2010-03-23T18:00:00","slug":"crossfit-and-boot-camp-are-these-programs-for-you","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/463423","title":{"rendered":"CrossFit and Boot Camp: Are These Programs for You?"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<div><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"left\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/03\/bootcamp-istock.jpg\" alt=\"\" \/>Like many people this year, I decided to make a New Year&#8217;s resolution that would see me become more physically active. After years of performing the same workout three to four times per week, I wanted a change and to try something new.<\/div>\n<p>\nOn the way home from work one evening, a friend recommended I try <a href=\"http:\/\/www.crossfitto.com\/our-services\/crossfit-classes\/\" >CrossFit<\/a> and after telling him that I had no idea what CrossFit was, he responded: &#8220;Allow me to introduce you to Angie, Elizabeth, and Cindy.&#8221; <\/p>\n<p>Over the next three days I became very familiar with Angie, Elizabeth, and Cindy. Not individuals, but rather the names of exercise programs given by CrossFit: Angie, Elizabeth, and Cindy represented sheer physical and mental exhaustion. For instance, Angie consisted of 100 pull-ups, 100 <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=push-ups\">push-ups<\/a>, 100 <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=sit-ups\">sit-ups<\/a>, and 100 <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=squats\">squats<\/a> in thirty minutes. Elizabeth and Cindy weren&#8217;t much easier. <\/p>\n<p><strong>What exactly is CrossFit?<\/strong><\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/03\/23\/crossfit-and-boot-camp-are-these-programs-for-you\/\" rel=\"bookmark\">Continue reading <em>CrossFit and Boot Camp: Are These Programs for You?<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/03\/23\/crossfit-and-boot-camp-are-these-programs-for-you\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19409766\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/03\/23\/crossfit-and-boot-camp-are-these-programs-for-you\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness, Ask a Fitness Expert Like many people this year, I decided to make a New Year&#8217;s resolution that would see me become more physically active. After years of performing the same workout three to four times per week, I wanted a change and to try something new. On the way [&hellip;]<\/p>\n","protected":false},"author":1015,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-463423","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/463423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1015"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=463423"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/463423\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=463423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=463423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=463423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}