{"id":490103,"date":"2010-03-30T10:09:00","date_gmt":"2010-03-30T14:09:00","guid":{"rendered":"tag:blogger.com,1999:blog-28943539.post-3025656095851699871"},"modified":"2010-03-30T10:09:38","modified_gmt":"2010-03-30T14:09:38","slug":"gorgeous-day-in-tampa-bay","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/490103","title":{"rendered":"Gorgeous day in Tampa Bay!"},"content":{"rendered":"<p>I just came back from a lovely bike ride on the Pinellas trail over the water and then I took a venture off into a neighborhood by Bay Pines VA. It was absolutely gorgeous outside. I wish I had room to bring my camera on rides. Florida definitely wins the prize of awesome weather today.<\/p>\n<p>\nI&#8217;m trying to ride my bike more now since the weather is picking up. As for endurance and speed, let&#8217;s just say I have none. I am SLOW and I do not ride for very long (half hour). I used to feel guilty and bad about this, but I don&#8217;t care anymore. As long as I am moving and enjoying my time, then all of those other things will come with practice. Once I get more comfortable, I want to get the clip in pedals. Actually, it is time for my 30 day bike maintenance check-up with the bike shop. And today while pumping up my tires (a work out in itself!), I somehow bent the end of the valve on the tire. um, shit? I hope it holds air. Definitely will be getting that looked at.<br \/>\nThe only thing I hate about riding my bike is preparing to go. I have a small Toyota and I stuff my beauty into the trunk. Good thing she is light.<br \/>\n&nbsp;I need a bike rack!!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"http:\/\/2.bp.blogspot.com\/_s4Y_IdQv9aM\/S7IFoDWlSUI\/AAAAAAAABSY\/jv4ExnWpNsk\/s1600\/DSCN2937.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/_s4Y_IdQv9aM\/S7IFoDWlSUI\/AAAAAAAABSY\/jv4ExnWpNsk\/s320\/DSCN2937.JPG\" \/><\/a><\/div>\n<p>I also wish I had someone to go riding with, like Mirza. Although I do love the alone time, I know another person would probably help to motivate me to go longer and harder.<\/p>\n<p>Before my ride, I made banana oatmeal with hemp milk! Anyone try it before? It had a slightly nutty flavor, but since I added walnuts to my oatmeal, it was kind of hard to distinguish.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/_s4Y_IdQv9aM\/S7ID2SNB1AI\/AAAAAAAABSI\/oqEjaJjVCcw\/s1600\/DSCN3150.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/_s4Y_IdQv9aM\/S7ID2SNB1AI\/AAAAAAAABSI\/oqEjaJjVCcw\/s320\/DSCN3150.JPG\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/_s4Y_IdQv9aM\/S7ID2SNB1AI\/AAAAAAAABSI\/oqEjaJjVCcw\/s1600\/DSCN3150.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><\/a><a href=\"http:\/\/2.bp.blogspot.com\/_s4Y_IdQv9aM\/S7ID8hCntZI\/AAAAAAAABSQ\/FrCapDw31XI\/s1600\/DSCN3151.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/_s4Y_IdQv9aM\/S7ID8hCntZI\/AAAAAAAABSQ\/FrCapDw31XI\/s320\/DSCN3151.JPG\" \/><\/a><\/div>\n<p>This had: one banana, 1\/2 cup hemp milk, cinnamon, vanilla extract (cap full), 3 tablespoons organic whole rolled oats, and for toppings: local Florida strawberries, toasted walnuts, and a drizzle of honey.<\/p>\n<p>I can&#8217;t believe I spent so long eating packets of instant crap\/sugar filled oatmeal. Nothing compares to this. I &lt;3 oatmeal. People who don&#8217;t love oatmeal, just don&#8217;t &#8220;get&#8221; it, you know?<\/p>\n<div class=\"blogger-post-footer\"><img width='1' height='1' src='https:\/\/blogger.googleusercontent.com\/tracker\/28943539-3025656095851699871?l=www.raspberrystethoscope.com' alt='' \/><\/div>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/3nkHHH95zs5pLWIztrhUQbQq1HU\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/3nkHHH95zs5pLWIztrhUQbQq1HU\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/3nkHHH95zs5pLWIztrhUQbQq1HU\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/3nkHHH95zs5pLWIztrhUQbQq1HU\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/RaspberryStethoscope\/~4\/-444jVr2_qo\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just came back from a lovely bike ride on the Pinellas trail over the water and then I took a venture off into a neighborhood by Bay Pines VA. It was absolutely gorgeous outside. I wish I had room to bring my camera on rides. Florida definitely wins the prize of awesome weather today. [&hellip;]<\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-490103","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/490103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=490103"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/490103\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=490103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=490103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=490103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}