{"id":492502,"date":"2010-03-31T04:05:00","date_gmt":"2010-03-31T08:05:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/03\/31\/want-to-get-in-shape-become-a-workout-warrior\/"},"modified":"2010-03-31T04:05:00","modified_gmt":"2010-03-31T08:05:00","slug":"want-to-get-in-shape-become-a-workout-warrior","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/492502","title":{"rendered":"Want to Get in Shape? Become a Workout Warrior"},"content":{"rendered":"

Filed under: Friends & Family<\/a>, Advice<\/a>, Health<\/a>, Fitness<\/a>, Fit Family Guy<\/a><\/p>\n

\"\"On the schoolyard field of battle known as gym class, I made the geeks look good.<\/p>\n

I was such a spaz that when I tried to kick a soccer ball I ended up getting myself in the privates. If someone actually let me quarterback, I threw wobbling interceptions. Let’s not talk about me ever catching a football, or any other kind of ball. I think I might have sunk a basketball. Once.<\/p>\n

I always came out of a dodge ball game with some sort of head trauma.<\/p>\n

Those years left some scars. I always got picked last when teams were being selected by heartless captains, or any captains, and the Napoleonic gym teacher seemed to hold me personally responsible for the fact that it took him six years to finish a phys ed degree.<\/p>\n

I’ve got a point to this article. I’ll get to it now.<\/p>\n

A little while ago I wrote a post about just how much exercise you need<\/a> to achieve and maintain serious weight loss and fitness goals. I’m sure some people looked at that four hours of intense exercise a week minimum and thought I was on crack.<\/p>\n

Four hours seems like a lot; especially to those with busy schedules. Well, I don’t have any more free time than the typical family guy. In fact, I might have less because I actually cook and do housework, yet I still managed to transform from couch potato into a guy who gets a minimum of six hours a week of hard exercise.<\/p>\n

Find out how to become a workout warrior after the jump.<\/strong><\/p>\n

Continue reading Want to Get in Shape? Become a Workout Warrior<\/em><\/a><\/p>\n

\n

Permalink<\/a> | Email this<\/a> | Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Filed under: Friends & Family, Advice, Health, Fitness, Fit Family Guy On the schoolyard field of battle known as gym class, I made the geeks look good. I was such a spaz that when I tried to kick a soccer ball I ended up getting myself in the privates. If someone actually let me quarterback, […]<\/p>\n","protected":false},"author":1320,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-492502","post","type-post","status-publish","format-standard","hentry","category-energy","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/492502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1320"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=492502"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/492502\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=492502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=492502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=492502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}