{"id":50692,"date":"2009-11-27T10:00:14","date_gmt":"2009-11-27T15:00:14","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=9383"},"modified":"2009-11-27T10:00:14","modified_gmt":"2009-11-27T15:00:14","slug":"getting-primal-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/50692","title":{"rendered":"Getting Primal in the Netherlands"},"content":{"rendered":"<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"520\" height=\"319\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/rw3ilsfdDGA&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"520\" height=\"319\" src=\"http:\/\/www.youtube.com\/v\/rw3ilsfdDGA&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>As part of our ongoing <a title=\"Primal Blueprint Fitness Video Contest\" href=\"http:\/\/www.marksdailyapple.com\/..\/primal-blueprint-contests\/primal-blueprint-fitness-video-contest\/\" >Primal Blueprint Fitness Video Contest<\/a> Mark&#8217;s Daily Apple reader and competitive CrossFitter <a title=\"CrossFit Profile: Blair Morrison\" href=\"http:\/\/games2009.crossfit.com\/competitors\/athlete-profile-blair-morrison.html\" >Blair Morrison<\/a> submitted his interpretation of a Primal Blueprint <em>Bodyweight Routine<\/em> (the <a title=\"Primal Blueprint Fitness Video Contest\" href=\"http:\/\/www.marksdailyapple.com\/primal-blueprint-contests\/primal-blueprint-fitness-video-contest\/\" >new contest theme<\/a> is <em>Creative Sprint Routines<\/em>). He&#8217;s in the running for a cash and Primal prize package and has a one in four shot of winning.<\/p>\n<p>It&#8217;s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.<\/p>\n<p>5 rounds for time:<\/p>\n<ul>\n<li>Sprint to the top of stairs<\/li>\n<li>5 burpees<\/li>\n<li>Bear crawl down stairs<\/li>\n<li>5 burpees<\/li>\n<\/ul>\n<p>If you\u2019d like to be featured on Mark\u2019s Daily Apple for a chance to win Primal gear read the <a title=\"Primal Blueprint Contest\" href=\"http:\/\/www.marksdailyapple.com\/..\/primal-blueprint-contests\/\" >Primal Blueprint contest details<\/a> and submit your video (<a title=\"Primal Blueprint Fitness Video Contest\" href=\"http:\/\/www.marksdailyapple.com\/..\/primal-blueprint-contests\/primal-blueprint-fitness-video-contest\/\" >fitness<\/a> or <a title=\"Primal Blueprint Recipe Video Contest\" href=\"http:\/\/www.marksdailyapple.com\/..\/primal-blueprint-contests\/primal-blueprint-recipe-video-contest\/\" >recipe<\/a>), <a title=\"Real Life Stories\" href=\"http:\/\/www.marksdailyapple.com\/..\/primal-blueprint-contests\/primal-blueprint-real-life-story-contest\/\" >real life Primal story<\/a> or <a title=\"Primal Blueprint Cookbook Contest\" href=\"http:\/\/www.marksdailyapple.com\/..\/primal-blueprint-contests\/primal-blueprint-reader-created-cookbook-contest\/\" >Primal recipe<\/a> today!<\/p>\n<h4><em><em>Get <a title=\"Mark's Daily Apple Feeds\" href=\"http:\/\/www.marksdailyapple.com\/..\/feeds\/\" >Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/h4>\n<p>Related posts:<\/p>\n<ol>\n<li><a href='http:\/\/www.marksdailyapple.com\/contest-video-primal-blueprint-sprint-routine\/' rel='bookmark' title='Permanent Link: Contest Video: Primal Blueprint Sprint Routine'>Contest Video: Primal Blueprint Sprint Routine<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/intense-bodyweight-workout\/' rel='bookmark' title='Permanent Link: Contest Video: Intense Bodyweight Workout'>Contest Video: Intense Bodyweight Workout<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/primal-blueprint-bodyweight-exercises\/' rel='bookmark' title='Permanent Link: Contest Video: Primal Blueprint Bodyweight Exercises'>Contest Video: Primal Blueprint Bodyweight Exercises<\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/MarksDailyApple\/~4\/A0gLNqV8JWA\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of our ongoing Primal Blueprint Fitness Video Contest Mark&#8217;s Daily Apple reader and competitive CrossFitter Blair Morrison submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme is Creative Sprint Routines). He&#8217;s in the running for a cash and Primal prize package and has a one in four shot of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-50692","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/50692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=50692"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/50692\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=50692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=50692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=50692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}