{"id":509686,"date":"2010-04-03T12:14:06","date_gmt":"2010-04-03T16:14:06","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=11831"},"modified":"2010-04-03T12:14:06","modified_gmt":"2010-04-03T16:14:06","slug":"zesty-lemon-lime-seafood-salad-with-homemade-salsa","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/509686","title":{"rendered":"Zesty Lemon-Lime Seafood Salad with Homemade Salsa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Seafood Salad with Homemade Salsa\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/seafoodsalad.jpg\" alt=\"seafoodsalad\" width=\"320\" height=\"240\" \/>For most people, the word \u201csalad\u201d brings to mind a simple bowl of lettuce drizzled in dressing. As we suspected, however, you all are not most people. The dozens of salad recipes pouring in for the <a title=\"Primal Blueprint Cookbook Contest\" href=\"http:\/\/www.marksdailyapple.com\/primal-blueprint-contests\/primal-blueprint-reader-created-cookbook-contest\/\" >Primal Blueprint Cookbook Contest<\/a> have proven you\u2019re a bold bunch when it comes to salad-making and your creative combinations have been inspiring and mouth-watering.<\/p>\n<p>This open-minded approach to salad is exactly what we loved about Michelle DeLorenzo\u2019s Lemon-Lime Seafood Salad.\u00a0 She made seafood the star, bedded it on a layer of dark greens and avocado and got rid of dressing entirely in favor of a zesty salsa.<\/p>\n<p><span id=\"more-11831\"><\/span><\/p>\n<p>Michelle admits this is her favorite salad not only because it\u2019s a flavorful protein boost, but also because she loves making people at work jealous with her salad creations. \u201cIt encourages them to make salads for lunch themselves,\u201d she explains, \u201cinstead of hitting the truly frightening cafeteria.\u201d<\/p>\n<p>The seafood in Michelle\u2019s salad has a fresh, light flavor from lemon and herbs, and a spicy kick from red pepper flakes and Tabasco. Sort of like <a title=\"Halibut and Snapper Ceviche\" href=\"http:\/\/www.marksdailyapple.com\/halibut-snapper-and-shrimp-ceviche\/\" >ceviche<\/a>, except for the seafood is fully cooked. The easiest cooking method for the <a title=\"Shellfish: Healthy or Not?\" href=\"http:\/\/www.marksdailyapple.com\/shellfish\/\" >shrimp<\/a> and scallops in the salad is a quick saut\u00e9 in oil or butter. As for the crab, fresh, cooked crabmeat can be bought at the seafood counter and is the most flavorful, but also the most expensive. Pasteurized, canned crab meat is usually less expensive, but some brands have a flavor that is a little fishy. Just make sure you don\u2019t use <a title=\"Mystery Meat: Imitation Crab\" href=\"http:\/\/www.marksdailyapple.com\/imitation-crab\/\" >imitation crab<\/a>, which really isn\u2019t crab at all.<\/p>\n<p>The salsa Michelle uses as a dressing is a straightforward blend of tomato, garlic, onion and cilantro, but roasting the tomatoes beforehand gives the salsa a richer flavor than simply using raw tomatoes. Roasting is also a good way to coax flavor out of tomatoes that aren\u2019t quite in season yet.<\/p>\n<p>The seafood combination in this salad tastes decadent but not heavy, the salsa is fresh and lively, and a garnish of creamy avocado sends the flavor combination right over the top. Luckily, Michelle\u2019s recipe serves four, so you just might have enough to share with those jealous co-workers\u2026<\/p>\n<p><strong>Servings: 4<br \/>\n<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Salad Ingredients:<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Seafood Salad Ingredients\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/saladingredients.jpg\" alt=\"saladingredients\" width=\"360\" height=\"270\" \/><br \/>\n<\/strong><\/p>\n<ul>\n<li>1\/2 pound cooked lump crabmeat (or lobster meat)<\/li>\n<li>1\/2 pound cooked shrimp<\/li>\n<li>1\/2 pound cooked sea scallops<\/li>\n<li>1 tablespoon of chopped fresh tarragon<\/li>\n<li>2 tablespoons of lemon juice<\/li>\n<li>1\/2 tsp red pepper flakes<\/li>\n<li>Tabasco sauce, to taste<\/li>\n<li>Salt to taste<\/li>\n<li>2 avocados<\/li>\n<li>Your favorite greens<\/li>\n<\/ul>\n<p><strong>Salsa Ingredients:<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Salsa Ingredients\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/salsaingredients.jpg\" alt=\"salsaingredients\" width=\"360\" height=\"270\" \/><br \/>\n<\/strong><\/p>\n<ul>\n<li>1 medium onion, chopped<\/li>\n<li>2 1\/2 cups coarsely chopped roasted tomatoes<\/li>\n<li>2 garlic cloves, finely chopped<\/li>\n<li>1\/4 cup coarsely chopped cilantro<\/li>\n<li>2 tablespoons lime juice<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>Salt to taste<\/li>\n<li>To spice it up, add hot sauce or finely chopped jalapeno to taste<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<p>In a medium bowl, combine seafood, tarragon, lemon juice, red pepper flakes and Tabasco sauce and place in the refrigerator to chill.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Seafood\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/seafoodmixture.jpg\" alt=\"seafoodmixture\" width=\"512\" height=\"384\" \/><\/p>\n<p>Combine all the salsa ingredients. For a chunky salsa, stir the ingredients in a bowl. For a smooth salsa, blend in the blender. Letting the salsa sit for awhile helps the flavors blend.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Roasted Tomatoes\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/roastedtomatoes.jpg\" alt=\"roastedtomatoes\" width=\"480\" height=\"360\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Salad Ingredients in Blender\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/salsastep1.jpg\" alt=\"salsastep1\" width=\"480\" height=\"360\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Salsa Ingredients Blended\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/salsastep2.jpg\" alt=\"salsastep2\" width=\"480\" height=\"360\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Salsa\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/salsa.jpg\" alt=\"salsa\" width=\"480\" height=\"360\" \/><\/p>\n<p>**The salsa can be made with raw tomatoes, but if you\u2019d like to roast them for more flavor start by preheating the oven to 375-400 degrees. Slice each tomato in half and drizzle with olive oil. Roast for at least1 hour, until tomatoes are soft. Longer roasting evaporates some of the moisture and intensifies the flavor.<\/p>\n<p>Cut the avocados in half, remove the pits, and gently scoop the meat out of the shells keeping the shape intact. Slice each avocado half into thin slices.<\/p>\n<p>Place your greens of choice\u00a0in four bowls and top with 1\/4 of\u00a0the seafood mixture, 1\/4 of the salsa and fan the avocado slices on top. Delicious!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Seafood Salad\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/seafoodsalad.jpg\" alt=\"seafoodsalad\" width=\"480\" height=\"360\" \/><\/p>\n<h4><em><em><em><em>Get <a title=\"Mark's Daily Apple Feeds\" href=\"http:\/\/www.marksdailyapple.com\/..\/feeds\/\" >Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/h4>\n<p>Related posts:<\/p>\n<ol>\n<li><a href='http:\/\/www.marksdailyapple.com\/how-to-make-the-ultimate-salsa\/' rel='bookmark' title='Permanent Link: Hot, Hot, Hot: How to Make the Ultimate Salsa'>Hot, Hot, Hot: How to Make the Ultimate Salsa<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/curried-chicken-salad\/' rel='bookmark' title='Permanent Link: Curried Chicken Salad'>Curried Chicken Salad<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/ultimate-salad-recipe\/' rel='bookmark' title='Permanent Link: Choose Your Own Salad Adventure'>Choose Your Own Salad Adventure<\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/MarksDailyApple\/~4\/bSPtAICwccI\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For most people, the word \u201csalad\u201d brings to mind a simple bowl of lettuce drizzled in dressing. As we suspected, however, you all are not most people. The dozens of salad recipes pouring in for the Primal Blueprint Cookbook Contest have proven you\u2019re a bold bunch when it comes to salad-making and your creative combinations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-509686","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/509686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=509686"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/509686\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=509686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=509686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=509686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}