{"id":521077,"date":"2010-04-08T03:45:00","date_gmt":"2010-04-08T07:45:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/04\/08\/bran-muffins-bowel-movements\/"},"modified":"2010-04-08T03:45:00","modified_gmt":"2010-04-08T07:45:00","slug":"best-bran-muffin-recipe-to-get-things-moving-benefits-of-oat-bran","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/521077","title":{"rendered":"Best Bran Muffin Recipe to Get “Things” Moving: Benefits of Oat Bran"},"content":{"rendered":"

Filed under: Advice<\/a>, Health<\/a>, Healthy Eating<\/a>, Holistic Recipe<\/a><\/p>\n

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\"\" It’s no secret that increasing fibre<\/a> in your diet is a sound strategy for happy bowels. Just about every single packaged cereal advertisement on TV sings the praises of a high fibre diet listing benefits ranging from lowering cholesterol to improving bowel health<\/a> by reducing constipation<\/a>. And it’s true: The more fibre you eat, the more bulk in your stools, which aids your body in removing toxins. The bottom line (no pun intended) is that many Canadians suffer from constipation and fibre is critical to combating it.<\/p>\n

That said, I’m pretty sure my mom wasn’t thinking about happy bowels when she baked these molasses-infused, dense and delicious bran muffins with juicy bursts of raisins for me the last time I went home for a visit. Lucky for you, she was kind enough to write out the recipe so I can share it here.<\/p>\n

My mom’s recipe after the jump.<\/p><\/div>\n<\/div>\n

Continue reading Best Bran Muffin Recipe to Get “Things” Moving: Benefits of Oat Bran<\/em><\/a><\/p>\n

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Permalink<\/a> | Email this<\/a> | Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Filed under: Advice, Health, Healthy Eating, Holistic Recipe It’s no secret that increasing fibre in your diet is a sound strategy for happy bowels. Just about every single packaged cereal advertisement on TV sings the praises of a high fibre diet listing benefits ranging from lowering cholesterol to improving bowel health by reducing constipation. And […]<\/p>\n","protected":false},"author":651,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-521077","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/651"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=521077"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521077\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=521077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=521077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=521077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}