{"id":521122,"date":"2010-04-08T20:56:03","date_gmt":"2010-04-09T00:56:03","guid":{"rendered":"http:\/\/www.szone.us\/f59\/spinach-beef-enchiladas-42021\/"},"modified":"2010-04-08T20:56:03","modified_gmt":"2010-04-09T00:56:03","slug":"spinach-and-beef-enchiladas","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/521122","title":{"rendered":"Spinach and Beef Enchiladas"},"content":{"rendered":"
Spinach and Beef Enchiladas<\/b>
\nBring more color and vitamins to a classic Mexican casserole with the addition of spinach. Your family will never know!
\nPrep Time: <\/b>25 min
\nTotal Time: <\/b>1 hour 10 min
\nMakes: <\/b>8 enchiladas <\/p>\n

1lb lean (at least 80%) ground beef
\n1 medium onion, chopped (1\/2 cup)
\n1 box (9 oz) Green Giant\u00ae frozen spinach
\n1 can (4.5 oz) Old El Paso\u00ae chopped green chiles, undrained
\n1\/2teaspoon ground cumin
\n1\/2teaspoon garlic-pepper blend
\n1\/2 cup sour cream
\n2 cups shredded Colby-Monterey Jack cheese blend (8 oz)
\n1can (10 oz) Old El Paso\u00ae enchilada sauce
\n1package (11.5 oz) Old El Paso\u00ae flour tortillas (8 tortillas)
\n1\/2 cup Old El Paso\u00ae Thick ‘n Chunky salsa<\/p>\n

\n1.Heat oven to 350\u00b0F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown.<\/p>\n

2.Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic-pepper blend, sour cream and 1 cup of the cheese.<\/p>\n

3.Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1\/2 cup beef mixture. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas. Sprinkle with remaining 1 cup cheese.<\/p>\n

4.Spray sheet of foil with cooking spray; cover baking dish with foil. Bake 40 to 45 minutes or until thoroughly heated.<\/p>\n

High Altitude (3500-6500 ft): No change.<\/p>\n

\nKitchen Tips<\/p>\n

Serve these easy enchiladas with colorful toppings, such as chopped tomato, shredded lettuce, chopped green onions and sliced ripe olives.Don’t care for spinach? Go ahead and use 1 cup of frozen corn or drained and rinsed canned pinto beans instead.<\/p>\n

Nutrition Information:<\/b><\/p>\n

1 Enchilada:<\/b> Calories 400 (Calories from Fat 200); Total Fat 23g (Saturated Fat 11g, Trans Fat 1\/2g); Cholesterol 70mg; Sodium 860mg; Total Carbohydrate 28g (Dietary Fiber 0g, Sugars 3g); Protein 21g Percent Daily Value*:<\/b> Vitamin A 45%; Vitamin C 6%; Calcium 35%; Iron 15% Exchanges:<\/b> 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 High-Fat Meat; 1 <\/p>\n

Betty Crocker <\/font><\/a>
\n\u00a9 2010 \u00ae\/TM General Mills All Rights Reserved<\/div>\n","protected":false},"excerpt":{"rendered":"

Spinach and Beef Enchiladas Bring more color and vitamins to a classic Mexican casserole with the addition of spinach. Your family will never know! Prep Time: 25 min Total Time: 1 hour 10 min Makes: 8 enchiladas 1lb lean (at least 80%) ground beef 1 medium onion, chopped (1\/2 cup) 1 box (9 oz) Green […]<\/p>\n","protected":false},"author":4296,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-521122","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/4296"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=521122"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521122\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=521122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=521122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=521122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}