![\"forgive](\"http:\/\/27.media.tumblr.com\/kf9vBxISYppe4k8ljpUDyjxlo1_500.png\")
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A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, “May you have everything you want!” The disciple, surprised by the wise woman’s response, said: “I’m confused. Why did you say that to a man with such horrible behavior?” The woman replied, “Because a happy man wouldn’t have thoughtlessly pushed a woman into a ditch.”<\/strong><\/em><\/p>\n Do you agree with this woman’s response? In my book <\/strong><\/a>The Bounce Back Book<\/strong><\/a><\/em>,<\/strong><\/a> I offer empowering strategies for embracing forgiveness and liberating yourself from anger and bitterness\u2014even in the most challenging situations.<\/p>\n Here are 8 strategies to free you from your resentments starting today!<\/strong><\/p>\n 1. Say a Prayer<\/strong> 2. Focus on Gratitude<\/strong> 3. to 8. – See the rest of these strategies over at OPRAH.COM! The above is excerpted from my new article posted over there – just nanoseconds ago! Read the rest by clicking this line here, right here, RIGHT NOW!<\/strong><\/a><\/p>\n For more about THE BOUNCE BACK BOOK (praised by Anthony Robbins!) click this line, right here, RIGHT NOW!<\/a><\/strong><\/p>\n <\/b> del.icio.us<\/span><\/a> · Slashdot<\/span><\/a> · Digg<\/span><\/a> · Facebook<\/span><\/a> · Technorati<\/span><\/a> · Google<\/span><\/a> · StumbleUpon<\/span><\/a> · Yahoo<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water. The woman yelled after the man in the carriage, “May you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-521123","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=521123"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521123\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=521123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=521123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=521123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWhenever angry feelings about a person who’s harmed you enter your mind, tell yourself: “We are all good, loving souls who occasionally get lost.” Pray for this person to find their way back to a happier place\u2014in the same way the woman in this story prayed for her offender.<\/p>\n
\nResist seeking happiness from the outside in. Instead, focus on gratitude exercises to bring happiness from the inside out. If you allow your self-image to be at the mercy of unpredictable events and unreliable people, your happiness will be forever on a chaotic roller coaster ride! Happiness must always be an inside joy! Whenever you are tempted to focus on all the ways the world has done you wrong, instead count your blessings by making a list of the five aspects of your life that you appreciate. It is good practice to purposefully end your day this way to keep focused.<\/p>\n