{"id":521625,"date":"2010-04-08T22:30:00","date_gmt":"2010-04-09T02:30:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/04\/09\/how-a-mindful-eating-expert-stays-healthy-dr-susan-albers\/"},"modified":"2010-04-08T22:30:00","modified_gmt":"2010-04-09T02:30:00","slug":"how-a-mindful-eating-expert-stays-healthy-dr-susan-albers","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/521625","title":{"rendered":"How a Mindful Eating Expert Stays Healthy: Dr. Susan Albers"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/how-i-stay-fit\/\" rel=\"tag\">How I Stay Fit<\/a><\/p>\n<p>Psychologist Dr. Susan Albers, author of Eating Mindfully and 50 Ways to Soothe Yourself Without Food, has been advising patients to stop eating to bury their emotions and instead develop healthy, deliberate habits. Here, she explains how she stays &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/09\/how-a-mindful-eating-expert-stays-healthy-dr-susan-albers\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/09\/how-a-mindful-eating-expert-stays-healthy-dr-susan-albers\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19431918\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/04\/09\/how-a-mindful-eating-expert-stays-healthy-dr-susan-albers\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/09\/how-a-mindful-eating-expert-stays-healthy-dr-susan-albers\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Healthy Eating, How I Stay Fit Psychologist Dr. Susan Albers, author of Eating Mindfully and 50 Ways to Soothe Yourself Without Food, has been advising patients to stop eating to bury their emotions and instead develop healthy, deliberate habits. Here, she explains how she stays &#8230; Read more &nbsp; Permalink&nbsp;|&nbsp;Email this&nbsp;|&nbsp;Linking&nbsp;Blogs&nbsp;|&nbsp;Comments<\/p>\n","protected":false},"author":2979,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-521625","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2979"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=521625"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521625\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=521625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=521625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=521625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}