{"id":521969,"date":"2010-04-09T13:38:54","date_gmt":"2010-04-09T17:38:54","guid":{"rendered":"http:\/\/jacknorrisrd.com\/?p=935"},"modified":"2010-04-09T13:38:54","modified_gmt":"2010-04-09T17:38:54","slug":"update-uv-treated-mushrooms-for-vitamin-d","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/521969","title":{"rendered":"Update: UV Treated Mushrooms for Vitamin D"},"content":{"rendered":"<p><a href=\"http:\/\/jacknorrisrd.com\/wp-content\/plugins\/feed-statistics.php?url=aHR0cDovL3d3dy5hY2Nlc3NkYXRhLmZkYS5nb3Yvc2NyaXB0cy9vYy9zY2llbmNlZm9ydW0vc2YyMDA2L3NlYXJjaC9wcmV2aWV3LmNmbT9hYnN0cmFjdF9pZD03MzMmIzAzODtiYWNrdG89YXV0aG9y\">This abstract <\/a>shows that exposing one serving (84 g) of post-harvest, white button mushrooms to UVB rays for 5 minutes resulted in their having 86.9 &micro;g (3,476 IU) vitamin D2, which is well above the recommended daily intake.<\/p>\n<p>So if you see mushrooms in the store labeled as having 100% of the Daily Value or RDA for vitamin D, it&#8217;s probably true.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jacknorrisrd.com\/wp-content\/plugins\/feed-statistics.php?view=1&#038;post_id=935\" width=\"1\" height=\"1\" style=\"display: none;\" \/><\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.jacknorrisrd.com\/~ff\/jacknorrisrdcom?a=4I79LODVghE:F2CBPxEVhW4:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/jacknorrisrdcom?d=yIl2AUoC8zA\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.jacknorrisrd.com\/~ff\/jacknorrisrdcom?a=4I79LODVghE:F2CBPxEVhW4:qj6IDK7rITs\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/jacknorrisrdcom?d=qj6IDK7rITs\" border=\"0\"><\/img><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/jacknorrisrdcom\/~4\/4I79LODVghE\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This abstract shows that exposing one serving (84 g) of post-harvest, white button mushrooms to UVB rays for 5 minutes resulted in their having 86.9 &micro;g (3,476 IU) vitamin D2, which is well above the recommended daily intake. So if you see mushrooms in the store labeled as having 100% of the Daily Value or [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-521969","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=521969"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/521969\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=521969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=521969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=521969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}