{"id":522658,"date":"2010-04-09T23:38:45","date_gmt":"2010-04-10T03:38:45","guid":{"rendered":"http:\/\/www.vegetarianvitaminsguide.com\/vegetarian-vitamins\/vitamins-for-vegetarians-3"},"modified":"2010-04-09T23:38:45","modified_gmt":"2010-04-10T03:38:45","slug":"vitamins-for-vegetarians","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/522658","title":{"rendered":"Vitamins for Vegetarians"},"content":{"rendered":"<p><strong>vitamins for vegetarians<\/strong><br \/>\n<img decoding=\"async\" style=\"margin-right:20px\" src=\"http:\/\/www.vegetarianvitaminsguide.com\/wp-content\/uploads\/vitamins%20for%20vegetarians_38.jpg\" alt=\"vitamins for vegetarians 38 vitamins for vegetarians\n\" border=\"0\" align=\"left\" title=\"vitamins for vegetarians\n\" \/><\/p>\n<p><b>what vitamins are vegetarians usually lacking?<\/b><br \/>\n<i><\/p>\n<p>I am a vegetarian and eat plently of veggies, fruits, nuts and soy products. (including tofu)  I eat a little dariy (mosty from the occasional yougurt or chocolate). And i barely ever eat eggs (unless they happen to be in some recipe). I do not take a multi vitamin but my mom thinks i will get sick. The thing is I have been eating like this for about two years now and have never felt better!<br \/>\nSo my question is, could i develope a vitamin deffiency? If so what kind?\n<\/p>\n<p><\/i><\/p>\n<p>It seems like you are eating a balanced vegetarian diet, so I you don&#8217;t need to take any vitamins. <\/p>\n<p>Sometimes people don&#8217;t get enough B12<\/p>\n<p>Foods with lots of B12 are :<\/p>\n<p>Breakfast Cereals<br \/>\nDairy and Egg products<br \/>\nSoups, sauces, and gravy<br \/>\nYogurts<br \/>\nand more&#8230;..<\/p>\n<p>But you are eating most of those things, so your diet is perfect <img src='http:\/\/www.vegetarianvitaminsguide.com\/wp-includes\/images\/smilies\/icon_biggrin.gif' alt=':D' class='wp-smiley' title=\"vitamins for vegetarians\n\" \/> <\/p>\n<p><a href=\"http:\/\/www.vegetarianvitaminsguide.com\/vegetarian-vitamins\/vitamins-for-vegetarians-3\">Vitamins for Vegetarians<\/a> is a post from the <a href=\"http:\/\/www.vegetarianvitaminsguide.com\">Vegetarian Vitamins<\/a> Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>vitamins for vegetarians what vitamins are vegetarians usually lacking? I am a vegetarian and eat plently of veggies, fruits, nuts and soy products. (including tofu) I eat a little dariy (mosty from the occasional yougurt or chocolate). And i barely ever eat eggs (unless they happen to be in some recipe). I do not take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-522658","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/522658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=522658"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/522658\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=522658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=522658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=522658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}