{"id":522732,"date":"2010-04-10T04:00:00","date_gmt":"2010-04-10T08:00:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/04\/10\/when-am-i-really-burning-fat\/"},"modified":"2010-04-10T04:00:00","modified_gmt":"2010-04-10T08:00:00","slug":"when-am-i-really-burning-fat","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/522732","title":{"rendered":"When Am I Really Burning Fat?"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p class=\"MsoNormal\"><strong><img decoding=\"async\" hspace=\"4\" border=\"0\" align=\"right\" vspace=\"4\" alt=\"\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/04\/tread-mill-240.jpg\" \/>Dear Sarah,<\/strong><\/p>\n<div><strong>I am confused about the fat-burning zone! People talk about aerobic and anaerobic, but when am I really burning fat? <\/p>\n<p>Gabriella<\/strong><\/div>\n<div>\nDear Gabriella,<\/div>\n<p>\nHere&#8217;s the really good news, your body is burning fat all the time. When it comes to <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=fat%20loss\" >fat loss<\/a> what you need to focus on is burning calories. The more calories you burn, the more fat you will lose.<\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/04\/10\/when-am-i-really-burning-fat\/\" rel=\"bookmark\">Continue reading <em>When Am I Really Burning Fat?<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/04\/10\/when-am-i-really-burning-fat\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19419566\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/04\/10\/when-am-i-really-burning-fat\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Fitness, Ask a Fitness Expert Dear Sarah, I am confused about the fat-burning zone! People talk about aerobic and anaerobic, but when am I really burning fat? Gabriella Dear Gabriella, Here&#8217;s the really good news, your body is burning fat all the time. When it comes to fat loss what you need to [&hellip;]<\/p>\n","protected":false},"author":3039,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-522732","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/522732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3039"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=522732"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/522732\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=522732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=522732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=522732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}