{"id":523422,"date":"2010-04-11T20:25:00","date_gmt":"2010-04-12T00:25:00","guid":{"rendered":"tag:blogger.com,1999:blog-7913207274262384848.post-9115819103602408301"},"modified":"2010-04-11T20:25:00","modified_gmt":"2010-04-12T00:25:00","slug":"tips-to-fight-insomnia","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/523422","title":{"rendered":"Tips To Fight Insomnia"},"content":{"rendered":"<p>Insomnia is when someone regularly has trouble falling asleep and\/or staying asleep.  According to the <a href=http:\/\/www.hhs.gov\/>Dept. Of Health<\/a> &#8211; 64 million people suffer from insomnia and insomnia affects women 1 1\/2 times more than men.<\/p>\n<p>Heres some tips to getting a good nights sleep.<br \/>\n1. Don\u2019t eat after 7:00 pm.<br \/>\n2. Don\u2019t engage in a lot of mental exercises right before bed.  What I\u2019m getting at is: doing work, or things that bring on stress.<br \/>\n3. Try light reading before bed.<br \/>\n4. Sleep in as complete darkness as you can.<br \/>\n5. Don\u2019t sleep with your cell phone or computer wireless router near your head.  <br \/>\n6. Try to get your body into habit- go to bed at similar times each night, wake up at similar times too.<br \/>\n7. Make sure it&#8217;s not <a href=http:\/\/www.arc4life.com\/ title=\"Get a good night's sleep with the arc4life pillow\">your pillow<\/a> that is waking you up.  <\/p>\n<p>\nVisit <a title=\"Neck Pillows for Neck Pain Relief I Travel Neck Pillows I Neck Traction at Home\" href=\"http:\/\/www.arc4life.com\/\">Arc4life.com<\/a> for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. <\/p>\n<p><a href=\"http:\/\/technorati.com\/faves?sub=addfavbtn&amp;add=http:\/\/www.neckpainsupport.com\"><img decoding=\"async\" alt=\"Add to Technorati Favorites\" src=\"http:\/\/static.technorati.com\/pix\/fave\/btn-fave2.png\" \/><\/a> <img loading=\"lazy\" decoding=\"async\" height=\"10\" alt=\"Delicious\" src=\"http:\/\/static.delicious.com\/img\/delicious.small.gif\" width=\"10\" \/><br \/>\n<a onclick=\"window.open('http:\/\/delicious.com\/save?v=5&amp;noui&amp;jump=close&amp;url='+encodeURIComponent(location.href)+'&amp;title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=550,height=550'); return false;\" href=\"http:\/\/delicious.com\/save\">Bookmark this on Delicious<\/a><\/p>\n<p><a href=\"http:\/\/www.stumbleupon.com\/submit?url=http:\/\/www.neckpainsupport.com%26title%3DThe%2BArticle%2BTitle\">Stumble It!<\/a><\/p>\n<div class=\"blogger-post-footer\"><center>Visit us on the Web at <a href=http:\/\/www.arc4life.com>Arc4life.com<\/a><\/center><img width='1' height='1' src='https:\/\/blogger.googleusercontent.com\/tracker\/7913207274262384848-9115819103602408301?l=arc4life.blogspot.com' alt='' \/><\/div>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/Y9okXXa5i0hCVKL5TOyt93VY_2M\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/Y9okXXa5i0hCVKL5TOyt93VY_2M\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/Y9okXXa5i0hCVKL5TOyt93VY_2M\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/Y9okXXa5i0hCVKL5TOyt93VY_2M\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/ImproveYourHealthImproveYourLife\/~4\/isrMHVXRxiQ\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is when someone regularly has trouble falling asleep and\/or staying asleep. According to the Dept. Of Health &#8211; 64 million people suffer from insomnia and insomnia affects women 1 1\/2 times more than men. Heres some tips to getting a good nights sleep. 1. Don\u2019t eat after 7:00 pm. 2. Don\u2019t engage in a [&hellip;]<\/p>\n","protected":false},"author":1670,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-523422","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/523422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1670"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=523422"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/523422\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=523422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=523422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=523422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}