{"id":52348,"date":"2009-11-28T10:00:13","date_gmt":"2009-11-28T15:00:13","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=9363"},"modified":"2009-11-28T10:00:13","modified_gmt":"2009-11-28T15:00:13","slug":"no-oat-oatmeal%e2%80%a6-it%e2%80%99s-no-atmeal","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/52348","title":{"rendered":"No Oat Oatmeal\u2026 It\u2019s No-atmeal!"},"content":{"rendered":"

\"noatmealWhen you\u2019re looking for a protein-packed breakfast, eggs<\/a> and meat seem like the most obvious choice. But if you go for the most obvious choice every single morning, it\u2019s easy to get stuck in a rut. So on those mornings when meat and eggs aren\u2019t what you\u2019re craving and you wake up feeling less like a hunter and more like a gatherer, try Mark’s Daily Apple reader Doug Descant\u2019s ingenious recipe for No-atmeal.<\/p>\n

Pronounced \u201cnote-meal\u201d (as in, no oatmeal) Doug\u2019s recipe, that he submitted for the Primal Cookbook Challenge<\/a>, is for all you ex-cereal lovers out there and for anyone who needs a warm bowl of comforting goodness on a cold winter morning. As Doug says, \u201cit\u2019s a hot meal full of essential proteins and fats, not to mention the necessary vitamins and minerals, in order to stay energized for the cold weeks ahead.\u201d<\/p>\n

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In Doug\u2019s recipe a blend of pecans, walnuts and a dash of flaxseed is warmed up with almond milk custard, mashed banana and almond butter to create a wholly satisfying hot cereal. The texture is rich and so is the flavor, especially when you add warming spices like cinnamon, nutmeg and ginger and a topping of fresh berries and almond milk. Just thinking about eating No-atmeal for breakfast is guaranteed to coax you out of bed in the morning.<\/p>\n

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