{"id":525588,"date":"2010-04-12T22:30:00","date_gmt":"2010-04-13T02:30:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/04\/13\/ready-to-strap-on-the-rollerblades-get-your-ankles-in-shape-fir\/"},"modified":"2010-04-12T22:30:00","modified_gmt":"2010-04-13T02:30:00","slug":"ready-to-strap-on-the-rollerblades-get-your-ankles-in-shape-first","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/525588","title":{"rendered":"Ready to Strap on the Rollerblades? Get Your Ankles in Shape First"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p> Dear Sarah, <\/p>\n<p>I have always wanted try rollerblading, and at the end of last season I purchased a pair of rollerblades. The things is, I&#8217;m am a little nervous about using them. As a kid I tried to figure skate, but I was never steady on my skates as &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/13\/ready-to-strap-on-the-rollerblades-get-your-ankles-in-shape-fir\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=http:\/\/www.thera-band.com\/>Read<\/a>&nbsp;|&nbsp;<a href=http:\/\/www.aafp.org\/afp\/2006\/1115\/p1714.html>Read<\/a>&nbsp;|&nbsp;<a href=http:\/\/www.gla.ac.uk\/ibls\/US\/fab\/tutorial\/anatomy\/anklet.html>Read<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/13\/ready-to-strap-on-the-rollerblades-get-your-ankles-in-shape-fir\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19429668\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/04\/13\/ready-to-strap-on-the-rollerblades-get-your-ankles-in-shape-fir\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/13\/ready-to-strap-on-the-rollerblades-get-your-ankles-in-shape-fir\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, I have always wanted try rollerblading, and at the end of last season I purchased a pair of rollerblades. The things is, I&#8217;m am a little nervous about using them. As a kid I tried to figure skate, but I was never steady on my [&hellip;]<\/p>\n","protected":false},"author":3039,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-525588","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/525588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3039"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=525588"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/525588\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=525588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=525588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=525588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}