{"id":528512,"date":"2010-04-15T03:45:00","date_gmt":"2010-04-15T07:45:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/04\/15\/lemon-water-to-start-your-day-healthy-coffee-alternative\/"},"modified":"2010-04-15T03:45:00","modified_gmt":"2010-04-15T07:45:00","slug":"lemon-water-to-start-your-day-healthy-coffee-alternative","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/528512","title":{"rendered":"Lemon Water to Start Your Day: Healthy Coffee Alternative"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/eat-this\/\" rel=\"tag\">Eat This<\/a><\/p>\n<p>\n<strong>Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she&#8217;s seen in her practice and how she came to a solution.<\/strong><em> <\/p>\n<p><\/em><strong><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"left\" alt=\"\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/04\/lemon-water-294.jpg\" \/>This week&#8217;s client: <\/strong>Nellie, 37, a yoga instructor and waitress dedicated to green living.<br \/>\n<strong><br \/>\n<b>The Problem: <\/b><\/strong>Nellie&#8217;s energy levels were unpredictable due to the fact she often forgot to eat (not hungry) and drank a lot of coffee. When she did finally get around to eating, the first thing to often hit her stomach was a muffin and coffee (not nutritionist-approved, FYI). She complained of having low energy mid-afternoon to which her solution was <em>more<\/em> coffee. This is a vicious cycle as drinking coffee when you are tired only makes you more tired once the artificial buzz wears off. <strong><br \/>\n<em><br \/>\n<\/em>My recommendations to Nellie after the jump<em>.<br \/>\n<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/04\/15\/lemon-water-to-start-your-day-healthy-coffee-alternative\/\" rel=\"bookmark\">Continue reading <em>Lemon Water to Start Your Day: Healthy Coffee Alternative<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/04\/15\/lemon-water-to-start-your-day-healthy-coffee-alternative\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19432307\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/04\/15\/lemon-water-to-start-your-day-healthy-coffee-alternative\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Healthy Eating, Eat This Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she&#8217;s seen in her practice and how she came to a solution. This week&#8217;s client: Nellie, 37, a yoga instructor and waitress dedicated to green living. The Problem: Nellie&#8217;s energy levels were unpredictable due [&hellip;]<\/p>\n","protected":false},"author":651,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-528512","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/528512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/651"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=528512"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/528512\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=528512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=528512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=528512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}