{"id":529730,"date":"2010-04-16T05:05:00","date_gmt":"2010-04-16T09:05:00","guid":{"rendered":"tag:typepad.com,2003:post-6a00d83451d48a69e20133ecb2c70d970b"},"modified":"2010-04-16T05:05:00","modified_gmt":"2010-04-16T09:05:00","slug":"tried-something-new-instead-of-eating-a-cookie-i-ate","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/529730","title":{"rendered":"Tried Something New: Instead Of Eating A Cookie, I Ate&#8230;"},"content":{"rendered":"<p>\u00a0<a href=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e201347fe29c67970c-pi\" style=\"display: inline;\"><img decoding=\"async\" alt=\"Tunacan\" class=\"asset asset-image at-xid-6a00d83451d48a69e201347fe29c67970c \" src=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e201347fe29c67970c-500wi\" style=\"width: 500px;\"><\/img><\/a>  <\/p>\n<p>Night time is when I get the worst sugar cravings and often I will satisfy my sweet tooth with things like cookies, cake, ice cream, or rice krispy treats. Since starting this sugar wean in January, I&#8217;ve noticed that besides wanting the sugar, I&#8217;ll eat the sweets at night just out of pure habit.<\/p>\n<p><a href=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e20133ecb2c626970b-pi\" style=\"float: right;\"><img decoding=\"async\" alt=\"#triedsomethingnew_orange2\" border=\"0\" class=\"asset asset-image at-xid-6a00d83451d48a69e20133ecb2c626970b \" src=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e20133ecb2c626970b-800wi\" style=\"margin: 0px 0px 5px 5px;\" title=\"#triedsomethingnew_orange2\"><\/img><\/a> So, the other day, when I was up late blogging and wanted to eat a granola bar or a Neapolitan ice cream sandwich bar, &#8220;<a href=\"http:\/\/www.noshtopia.com\/2010\/04\/having-fun-with-eating-introducing-i-tried-something-new.html\">I tried something new<\/a>&#8221; for the #foodrevolution and cracked open a can of tuna to get some protein and Omegas. <\/p>\n<p>Awhile back, I remember my ND telling me to eat protein instead of a sugar at night because the body is dropping blood sugar and what it actually needs is protein and not sugar although that is what we crave. Of course, did I follow that advice? Um-no.<\/p>\n<p>But for one day, I did, and it was fine. Eating the tuna certainly wasn&#8217;t like eating a cookie but my cravings did go away, and I felt good that I made a conscious effort and took a tiny action to break one of my sugar habits. We&#8217;ll take a win for any little victory we can get \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/0RkWfbJsht-963MTSisOSwRg-oA\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/0RkWfbJsht-963MTSisOSwRg-oA\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/0RkWfbJsht-963MTSisOSwRg-oA\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/0RkWfbJsht-963MTSisOSwRg-oA\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?a=29GGfM2rFFE:aNj83PTRkwM:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?d=yIl2AUoC8zA\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?a=29GGfM2rFFE:aNj83PTRkwM:I9og5sOYxJI\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?d=I9og5sOYxJI\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?a=29GGfM2rFFE:aNj83PTRkwM:gIN9vFwOqvQ\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?i=29GGfM2rFFE:aNj83PTRkwM:gIN9vFwOqvQ\" border=\"0\"><\/img><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/Noshtopia\/~4\/29GGfM2rFFE\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Night time is when I get the worst sugar cravings and often I will satisfy my sweet tooth with things like cookies, cake, ice cream, or rice krispy treats. Since starting this sugar wean in January, I&#8217;ve noticed that besides wanting the sugar, I&#8217;ll eat the sweets at night just out of pure habit. [&hellip;]<\/p>\n","protected":false},"author":2831,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-529730","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/529730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2831"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=529730"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/529730\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=529730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=529730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=529730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}