{"id":543462,"date":"2010-04-23T00:00:00","date_gmt":"2010-04-23T04:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/ca2f4ead97df937ae07f1fe1f1e0fa74"},"modified":"2010-04-23T00:00:00","modified_gmt":"2010-04-23T04:00:00","slug":"recipe-of-the-week-mango-salsa","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/543462","title":{"rendered":"Recipe of the Week – Mango Salsa"},"content":{"rendered":"\n\n\n\n
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April 23, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Mango Salsa<\/span><\/strong><\/span><\/p>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span> <\/span>Learn more &gt <\/strong><\/span><\/a>
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Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Hello Viewers,<\/p>\n

Mango adds a healthful dose of beta-carotene to this refreshing salsa. Beta-carotene is a powerful antioxidant that helps stop free radical damage it’s found in most orange-colored fruits and vegetables. Serve this colorful salsa with a vegetarian chili or baked tortilla chips. Enjoy!<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/span><\/p>\n

Makes about 8 servings<\/p>\n

1 large mango, or 5 ounces frozen mango, thawed and diced (about 1 cup)
1 large tomato, seeded (optional) and diced
1\/4 cup minced fresh cilantro
3 tablespoons freshly squeezed lime juice
1 tablespoon minced jalape&ntilde o chile, or 1\/2 teaspoon crushed red pepper flakes
1\/4 teaspoon salt<\/p>\n

To prepare the fresh mango, peel it and use a sharp paring knife to cut the flesh away from the pit. Cut the flesh into 1\/4-inch cubes. Place the diced mango in a medium mixing bowl.<\/p>\n

Add all of the remaining ingredients and stir to combine. Let stand 15 minutes to allow the flavors to marry. Stored in a covered container in the refrigerator. Leftover salsa will keep for up to one day.<\/p>\n

Variation: For Peach Salsa, substitute one large peach for the mango.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per serving (1\/8 of recipe): <\/p>\n

26 calories
0.2 g fat
0 g saturated fat
5.3% calories from fat
0 mg cholesterol<\/p>\n

0.4 g protein
6.7 g carbohydrate
4.8 g sugar
0.9 g fiber<\/p>\n

77 mg sodium
6 mg calcium
0.1 mg iron
13.5 mg vitamin C
271 mcg beta-carotene
0.5 mg vitamin E<\/p>\n

Recipe from The Cancer Survivor’s Guide<\/em><\/p>\n

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View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Advancing cancer prevention and survival
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Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
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April 23, 2010 Mango Salsa Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt Nutrition and Cooking ClassesThe Cancer Project’s free Food […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-543462","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/543462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=543462"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/543462\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=543462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=543462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=543462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}