{"id":546902,"date":"2010-04-29T03:45:00","date_gmt":"2010-04-29T07:45:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/04\/29\/healthy-breakfast-smoothie-recipe-for-the-30-day-challenge\/"},"modified":"2010-04-29T03:45:00","modified_gmt":"2010-04-29T07:45:00","slug":"healthy-breakfast-smoothie-recipe-for-the-30-day-challenge","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/546902","title":{"rendered":"Healthy Breakfast Smoothie Recipe for the 30-Day Challenge"},"content":{"rendered":"

Filed under: Health<\/a>, Healthy Eating<\/a>, 30-Day Nutrition Challenge<\/a><\/p>\n

\n\"\"The 30-Day Nutrition Challenge<\/a> is in full swing as our participants who began this quest to remove gluten<\/a>, dairy, sugar<\/a>, alcohol, caffeine<\/a> and processed foods from their diet are at the half way point. <\/p>\n

Over the last few weeks I’ve received a number of questions from readers who are also interested in trying the challenge, and many of them want recipes to help them through it. If you haven’t already checked out this post I wrote a few weeks ago on recipes and resources<\/a>, I recommend doing so. <\/p>\n

And because no one can never have enough healthy recipes, in my next few posts I will share with you three recipes for a gluten, dairy and sugar-free breakfast, lunch and dinner. Let’s start with my all-time favourite way to start the day: The Smoothie<\/a>. <\/p>\n

Recipe after the jump<\/p>\n

Continue reading Healthy Breakfast Smoothie Recipe for the 30-Day Challenge<\/em><\/a><\/p>\n

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Permalink<\/a> | Email this<\/a> | Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Filed under: Health, Healthy Eating, 30-Day Nutrition Challenge The 30-Day Nutrition Challenge is in full swing as our participants who began this quest to remove gluten, dairy, sugar, alcohol, caffeine and processed foods from their diet are at the half way point. Over the last few weeks I’ve received a number of questions from readers […]<\/p>\n","protected":false},"author":655,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-546902","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/546902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/655"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=546902"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/546902\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=546902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=546902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=546902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}