{"id":547837,"date":"2010-04-29T22:46:00","date_gmt":"2010-04-30T02:46:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/04\/30\/coretraining-exercises-how-to-get-the-abs-you-dream-of\/"},"modified":"2010-04-29T22:46:00","modified_gmt":"2010-04-30T02:46:00","slug":"core-training-exercises-how-to-get-the-abs-you-dream-of","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/547837","title":{"rendered":"Core-Training Exercises: How to Get the Abs You Dream Of"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fit-family-guy\/\" rel=\"tag\">Fit Family Guy<\/a><\/p>\n<p> In my last post, I teased you with why having a strong midsection is so important, and now I&#8217;m going to get into the &#8220;how to&#8221; of accomplishing it.<br \/>\nPilates <\/p>\n<p>Pilates was developed a century ago by some guy named Joseph Pilates (go figure) and today &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/30\/coretraining-exercises-how-to-get-the-abs-you-dream-of\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/30\/coretraining-exercises-how-to-get-the-abs-you-dream-of\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19452383\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/04\/30\/coretraining-exercises-how-to-get-the-abs-you-dream-of\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/30\/coretraining-exercises-how-to-get-the-abs-you-dream-of\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness, Fit Family Guy In my last post, I teased you with why having a strong midsection is so important, and now I&#8217;m going to get into the &#8220;how to&#8221; of accomplishing it. Pilates Pilates was developed a century ago by some guy named Joseph Pilates (go figure) and today &#8230; [&hellip;]<\/p>\n","protected":false},"author":1320,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-547837","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/547837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1320"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=547837"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/547837\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=547837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=547837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=547837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}