{"id":567139,"date":"2010-05-17T13:05:57","date_gmt":"2010-05-17T17:05:57","guid":{"rendered":"http:\/\/blogs.ajc.com\/food-and-more\/?p=3246"},"modified":"2010-05-17T13:05:57","modified_gmt":"2010-05-17T17:05:57","slug":"secret-sodium-overload-raisin-bran-v8-juice-lowfat-cottage-cheese","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/567139","title":{"rendered":"Secret sodium overload: Raisin Bran, V8 juice, lowfat cottage cheese"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3247\" title=\"kelloggs-raisin-bran-400x400\" src=\"http:\/\/blogs.ajc.com\/food-and-more\/files\/2010\/05\/118-300x300.jpg\" alt=\"kelloggs-raisin-bran-400x400\" width=\"300\" height=\"300\" \/><\/p>\n<p>Once, when I was on a flight, I had what seemed to be the bright idea  of ordering a can of Mr. &#38; Mrs. T Bloody Mary for my beverage\/lunch  by proxy. Full flavored, filling, healthy &#8212; right?<\/p>\n<p>If only.<\/p>\n<p>That  one 12-ounce can contained 1560 mg of sodium, or nearly two thirds of  the daily allowance. I was shocked.<\/p>\n<p><strong>Health.com<\/strong> has recently  posted a fascinating graphic of <a href=\"http:\/\/www.health.com\/health\/gallery\/thumbnails\/0,,20365078,00.html\"><strong>25 Surprisingly Salty Processed Foods<\/strong><\/a>. The big surprise is that so many of these foods are purportedly healthy options: 1% milkfat cottage cheese, bran muffins and a Lean Cuisine frozen entree, among others.<\/p>\n<p>I was disheartened to find out that Raisin Bran has twice the sodium of some other popular cereals.<\/p>\n<p>The<a href=\"http:\/\/www.cnn.com\/2010\/HEALTH\/05\/15\/america.salt.addiction\/index.html?hpt=C2\"> accompanying story about &#8220;salt addiction&#8221; is here<\/a>.<\/p>\n<p>Have you ever had the experience of eating a food that you think is healthy, only to find that &#8220;healthy&#8221; is a relative term?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once, when I was on a flight, I had what seemed to be the bright idea of ordering a can of Mr. &#38; Mrs. T Bloody Mary for my beverage\/lunch by proxy. Full flavored, filling, healthy &#8212; right? If only. That one 12-ounce can contained 1560 mg of sodium, or nearly two thirds of the [&hellip;]<\/p>\n","protected":false},"author":4063,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-567139","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/567139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/4063"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=567139"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/567139\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=567139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=567139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=567139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}