{"id":571409,"date":"2010-05-19T22:31:00","date_gmt":"2010-05-20T02:31:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/05\/20\/running-underwater-add-strength-training-to-cardio-routine\/"},"modified":"2010-05-19T22:31:00","modified_gmt":"2010-05-20T02:31:00","slug":"running-underwater-add-strength-training-to-cardio-routine","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/571409","title":{"rendered":"Running Underwater: Add Strength Training to Cardio Routine"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p>Dear Sarah, <\/p>\n<p>For Christmas I got a treadmill and I have been running on it all winter and really enjoying working out in the privacy of my home. This weekend my family is going to open our backyard pool and I&#8217;d like to move my workout to the &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/05\/20\/running-underwater-add-strength-training-to-cardio-routine\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/05\/20\/running-underwater-add-strength-training-to-cardio-routine\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19481455\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/05\/20\/running-underwater-add-strength-training-to-cardio-routine\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/05\/20\/running-underwater-add-strength-training-to-cardio-routine\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, For Christmas I got a treadmill and I have been running on it all winter and really enjoying working out in the privacy of my home. This weekend my family is going to open our backyard pool and I&#8217;d like to move my workout to [&hellip;]<\/p>\n","protected":false},"author":3039,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-571409","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/571409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3039"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=571409"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/571409\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=571409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=571409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=571409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}