{"id":574731,"date":"2010-05-21T03:25:00","date_gmt":"2010-05-21T07:25:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/05\/21\/how-a-green-living-enthusiast-stays-fit-and-healthy\/"},"modified":"2010-05-21T03:25:00","modified_gmt":"2010-05-21T07:25:00","slug":"how-a-green-living-enthusiast-stays-fit-and-healthy","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/574731","title":{"rendered":"How a Green-Living Enthusiast Stays Fit and Healthy"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/how-i-stay-fit\/\" rel=\"tag\">How I Stay Fit<\/a><\/p>\n<p>\n<img decoding=\"async\" vspace=\"4\" hspace=\"4\" border=\"0\" align=\"left\" alt=\"\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/05\/almonds.jpg\" \/><strong>Randy Boyer, cofounder of <\/strong><a href=\"http:\/\/www.naturallysavvy.com\/\"><strong>NaturallySavvy.com<\/strong><\/a><strong>, a website focused on living green and healthy, discusses her love handles, favourite snacks and the importance of showing your kids how to live a healthy life.<\/strong><br \/>\n<strong><br \/>\nQ: What does your exercise routine look like?<\/strong><\/p>\n<p>A: I love taking classes; that&#8217;s my favourite thing to do. I go to the gym three or four times a week, and I love strength-training classes. This morning, I did a boot camp class that was a mix of weights and cardio. I love the loud music, and there are always new classes to try. Now that summer&#8217;s here, I also love to take long walks.<br \/>\n<strong><br \/>\nQ: Do you make an effort to maintain a healthy diet?<\/strong><\/p>\n<p>A: Definitely. Our whole family does. My husband and I have always been into exercise and eating well, and my husband works out the way that other people brush their teeth. It&#8217;s just a part of our lifestyle; we don&#8217;t necessarily think about it, but both of us are extremely conscious about what we eat. I love to cook, but I lean toward recipes that are more whole foods and leaner, and I stay away from cream sauces and things like that.<\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/05\/21\/how-a-green-living-enthusiast-stays-fit-and-healthy\/\" rel=\"bookmark\">Continue reading <em>How a Green-Living Enthusiast Stays Fit and Healthy<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/05\/21\/how-a-green-living-enthusiast-stays-fit-and-healthy\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19484036\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/05\/21\/how-a-green-living-enthusiast-stays-fit-and-healthy\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Fitness, Healthy Eating, How I Stay Fit Randy Boyer, cofounder of NaturallySavvy.com, a website focused on living green and healthy, discusses her love handles, favourite snacks and the importance of showing your kids how to live a healthy life. Q: What does your exercise routine look like? A: I love taking classes; that&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2979,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-574731","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/574731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2979"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=574731"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/574731\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=574731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=574731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=574731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}