{"id":580841,"date":"2010-05-26T22:20:00","date_gmt":"2010-05-27T02:20:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/05\/27\/how-to-power-down-before-sleep\/"},"modified":"2010-05-26T22:20:00","modified_gmt":"2010-05-27T02:20:00","slug":"trouble-falling-asleep-try-a-power-down-hour-before-bed","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/580841","title":{"rendered":"Trouble Falling Asleep? Try a &#8216;Power Down Hour&#8217; Before Bed"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/health\/\" rel=\"tag\">Health<\/a><\/p>\n<p> Are you having a tough time winding down from your day when you hit the sack at night? Sleep expert Dr. Michael J. Breus offers some tips on how you can prepare both body and mind for a good night&#8217;s sleep. <\/p>\n<p>Q: Why do we need to power down before we &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/05\/27\/how-to-power-down-before-sleep\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/05\/27\/how-to-power-down-before-sleep\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19492729\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/05\/27\/how-to-power-down-before-sleep\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/05\/27\/how-to-power-down-before-sleep\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health Are you having a tough time winding down from your day when you hit the sack at night? Sleep expert Dr. Michael J. Breus offers some tips on how you can prepare both body and mind for a good night&#8217;s sleep. Q: Why do we need to power down before we [&hellip;]<\/p>\n","protected":false},"author":2979,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-580841","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/580841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2979"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=580841"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/580841\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=580841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=580841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=580841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}