{"id":581056,"date":"2010-05-27T10:57:39","date_gmt":"2010-05-27T14:57:39","guid":{"rendered":"http:\/\/jacknorrisrd.com\/?p=1038"},"modified":"2010-05-27T10:57:39","modified_gmt":"2010-05-27T14:57:39","slug":"10-%c2%b5g-b12-not-enough","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/581056","title":{"rendered":"10 \u00b5g B12 Not Enough"},"content":{"rendered":"<p>On March 6, I <a href=\"http:\/\/jacknorrisrd.com\/?p=853\">posted<\/a> that in light of new research, I was raising the lower limit of my single-dose B12 supplement recommendations from 10 \u00b5g to 25 \u00b5g. This was an extrapolation, but I just came across some new research to reinforce this change. A study from India shows that 10 &micro;g of B12 in one single dose per day was not enough to lower homocysteine to ideal levels. <\/p>\n<p><a href=\"http:\/\/veganhealth.org\/b12\/formula#suppl\">Details here<\/a>.  <\/p>\n<p>Thanks, Tom!<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.jacknorrisrd.com\/~ff\/jacknorrisrdcom?a=4n9UBWetLV4:BhngFND-Q4I:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/jacknorrisrdcom?d=yIl2AUoC8zA\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.jacknorrisrd.com\/~ff\/jacknorrisrdcom?a=4n9UBWetLV4:BhngFND-Q4I:qj6IDK7rITs\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/jacknorrisrdcom?d=qj6IDK7rITs\" border=\"0\"><\/img><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/jacknorrisrdcom\/~4\/4n9UBWetLV4\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On March 6, I posted that in light of new research, I was raising the lower limit of my single-dose B12 supplement recommendations from 10 \u00b5g to 25 \u00b5g. This was an extrapolation, but I just came across some new research to reinforce this change. A study from India shows that 10 &micro;g of B12 [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-581056","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/581056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=581056"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/581056\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=581056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=581056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=581056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}