{"id":58773,"date":"2010-04-03T23:00:00","date_gmt":"2010-04-04T04:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/6dccb3f3da31cfba03396b7436ede263"},"modified":"2010-04-03T23:00:00","modified_gmt":"2010-04-04T04:00:00","slug":"recipe-of-the-week-fiesta-salad","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/58773","title":{"rendered":"Recipe of the Week &#8211; Fiesta Salad"},"content":{"rendered":"<div id=\"yiv112207250\">\n<style type=\"text\/css\">  #yiv112207250 a:link, #yiv112207250 a:visited {  color:#006666 text-decoration:none }  #yiv112207250 a:link:hover, #yiv112207250 a:visited:hover {  color:#FF3300 }  #yiv112207250 a:link:active, #yiv112207250 a:visited:active {  color:#339999 }  #yiv112207250 p  {  font-family:Verdana, Arial font-size:11px line-height:15px color:#333333 list-style-type:square }  #yiv112207250 .white  {  font-family:Verdana, Arial font-size:11px line-height:15px color:#ffffff list-style-type:square }  #yiv112207250 .text {  font-family:Verdana, Arial, Helvetica, sans-serif font-size:11px color:#333333 }  #yiv112207250 .text a {  color:#006666 }<\/style>\n<table style=\"BORDER-RIGHT: #000000 1px solid  BORDER-TOP: #000000 1px solid  BORDER-LEFT: #000000 1px solid  BORDER-BOTTOM: #000000 1px solid\" cellspacing=\"0\" cellpadding=\"0\" width=\"600\" align=\"center\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" alt=\"TCP Weekly Recipe\" src=\"http:\/\/support.cancerproject.org\/images\/content\/pagebuilder\/10637.jpg\" border=\"0\" \/><\/td>\n<\/tr>\n<tr>\n<td>\n<table style=\"WIDTH: 600px\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"PADDING-RIGHT: 15px  PADDING-LEFT: 15px  PADDING-TOP: 5px\" valign=\"top\" width=\"441\">\n<p align=\"right\">\n<table>\n<tbody>\n<tr>\n<td><font style=\"FONT-SIZE: 90%  COLOR: #338585\" face=\"\" color=\"#338585\" size=\"2\">May 4, 2009<\/font><\/td>\n<td> <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1><font style=\"FONT-SIZE: 80%\" size=\"1\">Fiesta Salad<\/font><\/h1>\n<\/td>\n<td valign=\"top\" bgcolor=\"#addd0a\" rowspan=\"4\">\n<div align=\"center\">\n<table style=\"WIDTH: 159px  HEIGHT: 100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"PADDING-RIGHT: 15px  PADDING-LEFT: 15px  PADDING-BOTTOM: 15px  PADDING-TOP: 15px\" bgcolor=\"#addd0a\">\n<p align=\"center\"><a href=\"http:\/\/support.cancerproject.org\/site\/R?i=DDsSx1T0ONq6KXtGMQAJyg..\"  rel=\"nofollow\"><img decoding=\"async\" alt=\"Tell a Friend\" src=\"http:\/\/support.cancerproject.org\/images\/content\/pagebuilder\/10639.gif\" border=\"0\" \/><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"PADDING-LEFT: 1px\" bgcolor=\"#addd0a\">\n<p><span class=\"textb\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"PADDING-RIGHT: 5px  PADDING-LEFT: 5px  PADDING-BOTTOM: 5px  PADDING-TOP: 5px\" bgcolor=\"#76cc33\">\n<p><font style=\"BACKGROUND-COLOR: #66cc33\" face=\"\"><span class=\"textb\"><strong>Nutrition and Cooking Classes<\/strong><\/span><br \/>The Cancer Project&#8217;s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/font><a href=\"http:\/\/support.cancerproject.org\/site\/R?i=_IIYtMLVIGBqOLmxUcRZMA..\"  rel=\"nofollow\"><font style=\"BACKGROUND-COLOR: #66cc33\" face=\"\"><strong>click here<\/strong><\/font><\/a><font style=\"BACKGROUND-COLOR: #66cc33\" face=\"\">.<\/font><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#1a766c\">\n<p align=\"center\"><img decoding=\"async\" alt=\"sidebar-support\" src=\"http:\/\/pcrmcp.convio.net\/images\/content\/pagebuilder\/10641.gif\" border=\"0\" \/><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"PADDING-RIGHT: 10px  PADDING-LEFT: 10px  PADDING-BOTTOM: 10px  PADDING-TOP: 10px\" bgcolor=\"#1a766c\">\n<p class=\"white\"><span class=\"white\">Join the Friends of Food for Life program&#038;mdash a new, monthly giving club to support our unique lifesaving class series. <a title=\"http:\/\/support.cancerproject.org\/site\/R?i=R-C2kBAnrfEj1BGOkiVVPQ..\" href=\"http:\/\/support.cancerproject.org\/site\/R?i=DaqG7FgxaFFqYRbwFvfufg..\"  rel=\"nofollow\"><span class=\"white\" title=\"http:\/\/support.cancerproject.org\/site\/R?i=R-C2kBAnrfEj1BGOkiVVPQ..\"><strong><br \/>Learn more &#038;gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#00675b\">\n<p align=\"center\"><font style=\"FONT-FAMILY: Times New Roman\" face=\"Times New Roman\" size=\"3\"><span style=\"FONT-SIZE: 12pt\"><font title=\"http:\/\/www.pcrm.org\/shop\/cancerproject\/survivors_guide.html\" style=\"COLOR: #000000\" face=\"\" color=\"#000000\"><span title=\"http:\/\/www.pcrm.org\/shop\/cancerproject\/survivors_guide.html\" style=\"COLOR: windowtext\">                                      <\/p>\n<table style=\"WIDTH: 153px  HEIGHT: 171px\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\" class=\"TextBox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" alt=\"The Cancer Survivor's Guide\" src=\"http:\/\/support.cancerproject.org\/images\/content\/pagebuilder\/11369.jpg\" border=\"0\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>                                      <\/span><\/font><\/span><\/font><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"PADDING-RIGHT: 10px  PADDING-LEFT: 10px  PADDING-BOTTOM: 10px  PADDING-TOP: 0px\" bgcolor=\"#00675b\">\n<p class=\"white\" style=\"PADDING-TOP: 5px\"><em>The Cancer Survivor&#8217;s Guide<\/em>:<em> Foods that Help You Fight Back!<\/em> is available on our Web site. <a title=\"http:\/\/www.cancerproject.org\/resources\/guide.php\" href=\"http:\/\/support.cancerproject.org\/site\/R?i=xKqZ4nSG7Ul0L5jFhXoLBQ..\"  rel=\"nofollow\"><span class=\"white\"><strong>Learn more &#038;gt <\/strong><\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#addd0a\"> <\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"PADDING-RIGHT: 15px  PADDING-LEFT: 15px\" valign=\"top\">\n<p>Hello Viewers,<\/p>\n<p>This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat-free which is important when it comes to lowering cancer risk and improving survival.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"PADDING-RIGHT: 15px  PADDING-LEFT: 15px\" valign=\"top\">\n<h2>\n<table cellspacing=\"0\" cellpadding=\"5\" align=\"right\">\n<tbody>\n<tr>\n<td> <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>                          Directions<\/h2>\n<p>Makes 10 servings<\/p>\n<p>3 15-ounce cans black beans, drained and rinsed, or 4 1\/2 cups cooked black beans<br \/>2 cups frozen corn, thawed<br \/>2 large tomatoes, diced<br \/>1 large green bell pepper, seeded and diced<br \/>1 large red or yellow bell pepper, seeded and diced<br \/>1\/2 cup diced red onion<br \/>3\/4 cup  minced fresh cilantro (optional)<br \/>2 tablespoons seasoned rice vinegar<br \/>2 tablespoons cider vinegar or distilled vinegar<br \/>juice of 1 lime or lemon<br \/>2 garlic cloves, minced<br \/>2 teaspoons ground cumin<br \/>1 teaspoon ground coriander<br \/>1\/2 teaspoon crushed red pepper, or 1 pinch cayenne pepper<br \/>1\/2 teaspoon salt, or to taste<\/p>\n<p>Combine beans with corn, tomatoes, bell peppers, onion, and cilantro, if using. Whisk together remaining ingredients and pour over salad. Toss gently to mix.<\/p>\n<p>Spoon leftover salad into a covered dish and refrigerate for up to three days.<\/p>\n<h2>Nutrition Information<\/h2>\n<p>Per serving (1\/10 of recipe): <\/p>\n<p>174 Calories<br \/>1 g Fat<br \/>0.2 g Saturated Fat <br \/>5.2% Calories from Fat<br \/>0 mg Cholesterol<\/p>\n<p>9.2 g Protein<br \/>34.9 g Carbohydrate<br \/>7 g Sugar<br \/>7.7 g Fiber<\/p>\n<p>337 mg Sodium<br \/>77 mg Calcium<br \/>2.9 mg Iron<br \/>52.5 mg Vitamin C<br \/>503 mcg Beta-Carotene<br \/>0.7 mg Vitamin E<\/p>\n<p align=\"center\">\n<p align=\"center\">This recipe is from the <strong><font style=\"FONT-SIZE: 90%  COLOR: #ff0000\" face=\"\" color=\"#ff0000\" size=\"2\">NEW BOOK    <\/font><\/strong><strong><font style=\"FONT-SIZE: 90%  COLOR: #ff0000\" face=\"\" color=\"#ff0000\" size=\"2\">     <\/font><\/strong><\/p>\n<p align=\"center\"><strong><em><font style=\"FONT-SIZE: 100%\" face=\"\" size=\"2\"><em><span style=\"FONT-STYLE: italic\">The Cancer Survivor&#8217;s Guide: Foods that Help You Fight Back!<\/span><\/em><\/font><\/em><\/strong><\/p>\n<p align=\"center\"><strong><em><font style=\"FONT-SIZE: 100%\" face=\"\" size=\"2\"><em><span style=\"FONT-STYLE: italic\"><\/span><\/em><\/font><\/em><\/strong> <\/p>\n<p><font face=\"\" size=\"2\"><font style=\"FONT-SIZE: 80%\" face=\"\" size=\"1\">For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click <strong><a href=\"http:\/\/support.cancerproject.org\/site\/R?i=S0FgnYI6jZzPH1dY6dvjMQ..\"  rel=\"nofollow\">here<\/a><\/strong>.<\/font>                          <\/p>\n<p align=\"center\">   <a title=\"The Cancer Project Recipe of the Week Archive\" href=\"http:\/\/support.cancerproject.org\/site\/R?i=Av1zkQ5Vm14G0UauZ6jSWQ..\"  rel=\"nofollow\">View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<p>                          <\/font><\/p>\n<\/p>\n<hr width=\"80%\" color=\"#005b0d\" \/>\n<p align=\"center\"><a title=\"http:\/\/www.cancerproject.org\/resources\/index.php\" href=\"http:\/\/support.cancerproject.org\/site\/R?i=PlK1_bOMEdfI-JJcmGAXqQ..\"  rel=\"nofollow\">Resources<\/a> | <a title=\"Protective Foods\" href=\"http:\/\/support.cancerproject.org\/site\/R?i=rvGbJWcOb_wkws5me4CWKA..\"  rel=\"nofollow\">Protective Foods<\/a><\/p>\n<p align=\"center\"><a title=\"Humane Charity Seal\" href=\"http:\/\/support.cancerproject.org\/site\/R?i=07xQEABiA3VE30DNAPaZvg..\"  rel=\"nofollow\"><img decoding=\"async\" alt=\"Humane Charity Seal\" src=\"http:\/\/support.cancerproject.org\/images\/content\/pagebuilder\/10324.gif\" border=\"0\" \/><\/a> <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>              <img loading=\"lazy\" decoding=\"async\" height=\"1\" alt=\"\" src=\"http:\/\/support.cancerproject.org\/site\/PixelServer?j=_MZ1KLBuf-KM4u-S0eYBzw..\" width=\"1\" \/> <\/td>\n<\/tr>\n<tr bgcolor=\"#d9efb2\">\n<td style=\"PADDING-RIGHT: 20px  PADDING-LEFT: 20px  PADDING-BOTTOM: 20px  PADDING-TOP: 20px\">\n<table cellspacing=\"0\" cellpadding=\"0\" width=\"75%\" align=\"center\">\n<tbody>\n<tr>\n<td width=\"32%\"><img decoding=\"async\" alt=\"The Cancer Project\" src=\"http:\/\/pcrmcp.convio.net\/images\/content\/pagebuilder\/10638.gif\" border=\"0\" \/><\/td>\n<td width=\"68%\">\n<p>Advancing cancer prevention and survival<br \/>through nutrition education and research. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p align=\"center\">Copyright 2008. All rights reserved.<br \/>The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016<br \/>T: 202-244-5038 | F: 202-686-2216 | <a title=\"E-mail info@cancerproject.org\" href=\"http:\/\/us.mc1104.mail.yahoo.com\/mc\/compose?to=info@cancerproject.org\"  rel=\"nofollow\" ymailto=\"mailto:info@cancerproject.org\"><font style=\"FONT-SIZE: 90%\" size=\"2\">info@CancerProject.org<\/font><\/a><font style=\"FONT-SIZE: 90%\" size=\"2\"> | <\/font><a href=\"http:\/\/support.cancerproject.org\/site\/R?i=xkIg7WJRiSMUIlhC0VhLrg..\"  rel=\"nofollow\"><font style=\"FONT-SIZE: 90%\" size=\"2\">www.CancerProject.org\/<\/font><\/a><\/p>\n<p class=\"small\" align=\"center\"><a href=\"http:\/\/support.cancerproject.org\/site\/CO?i=KLD6AvgOA-tWXEtiB-2lwbiTUutSbL5_andcid=1021\"  rel=\"nofollow\">Change E-mail Preferences<\/a> | <a href=\"http:\/\/support.cancerproject.org\/site\/CO?i=CGG8uRhbXPWxOSyJTUklhW_JwGQNuLa3andcid=1021\"  rel=\"nofollow\">Unsubscribe<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n","protected":false},"excerpt":{"rendered":"<p>May 4, 2009 Fiesta Salad Nutrition and Cooking ClassesThe Cancer Project&#8217;s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area click here. Join the Friends of Food for Life program&#038;mdash a new, monthly giving club to support our unique [&hellip;]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-58773","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/58773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=58773"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/58773\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=58773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=58773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=58773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}