{"id":58774,"date":"2009-11-30T00:00:00","date_gmt":"2009-11-30T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/efbe84f94bd20d8118a750ba1ce998ab"},"modified":"2009-11-30T00:00:00","modified_gmt":"2009-11-30T05:00:00","slug":"recipe-of-the-week-mushroom-stroganoff-over-fettuccine","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/58774","title":{"rendered":"Recipe of the Week – Mushroom Stroganoff over Fettuccine"},"content":{"rendered":"\n\n\n\n
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November 30, 2009<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Mushroom Stroganoff over Fettuccine<\/span><\/h1>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. Learn more &gt <\/strong><\/span><\/a><\/p>\n

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The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Dear Viewers,<\/p>\n

This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called &ldquo wheat meat&rdquo because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/h2>\n

Makes 6 servings <\/p>\n

1 1&frasl 2 cups plus 2 tablespoons water
1 small onion, diced
1 pound cremini or button mushrooms, sliced
6 to 8 garlic cloves, minced
8 ounces seitan, cut into strips
1 cup roasted red bell peppers, chopped
3 tablespoons unsalted tomato paste
2 teaspoons paprika
1&frasl 2 teaspoon ground black pepper
1&frasl 4 cup raw cashews
1 1&frasl 2 cups cooked or canned white beans, rinsed and drained
1&frasl 2 cup bean cooking liquid, water, or vegetable broth
2 tablespoons red wine vinegar or balsamic vinegar
2 teaspoons soy sauce
12 ounces fettuccine<\/p>\n

Heat 1&frasl 2 cup of the water in a large skillet. Add the onion and cook and stir over high heat for about 5 minutes, until translucent.<\/p>\n

Reduce the heat to medium. Stir in the mushrooms, garlic, and 2 more tablespoons of the water. Cover and cook for 5 minutes, stirring occasionally.<\/p>\n

Add the seitan, bell peppers, tomato paste, paprika, and pepper. Cover and cook over medium-low heat for 5 minutes.<\/p>\n

Combine the cashews and the remaining cup of water in a blender. Process on high speed until completely smooth, about 2 minutes. Add the beans and the bean cooking liquid and process on high for about 1 minute, until completely smooth. Pour into the skillet with the mushrooms. Add the vinegar and soy sauce and stir until evenly mixed. Heat gently, adding additional water as needed, 1 tablespoon at a time, to achieve the desired consistency.<\/p>\n

Cook the fettuccine in boiling water until just tender. Drain and rinse under cold water. Top with the mushroom mixture and serve immediately.<\/p>\n

Store in a covered container in the refrigerator, leftover Mushroom Stroganoff over Fettuccine will keep for up to 2 days.<\/p>\n

Nutrition Information<\/h2>\n

Per serving:<\/p>\n

403 Calories
4.5 g Fat
0.8 g Saturated Fat
10% Calories from Fat
0 mg Cholesterol<\/p>\n

23.4 g Protein
68.9 g Carbohydrate
4.5 g Sugar
8.9 g Fiber<\/p>\n

322 mg Sodium
90 mg Calcium
6.5 mg Iron
44.3 mg Vitamin C
789 mcg Beta-Carotene
1.6 mg Vitamin E<\/p>\n<\/p>\n

This recipe is from the <\/span><\/span>NEW BOOK <\/span><\/span><\/strong><\/strong><\/p>\n

The Cancer Survivor’s Guide: Foods that Help You Fight Back!<\/span><\/span><\/em><\/strong><\/em><\/p>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span> <\/p>\n

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View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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November 30, 2009 Mushroom Stroganoff over Fettuccine Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt Nutrition and Cooking ClassesThe Cancer Project’s […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-58774","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/58774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=58774"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/58774\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=58774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=58774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=58774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}