{"id":58784,"date":"2009-11-28T00:00:00","date_gmt":"2009-11-28T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/5bd480c915eaebbcfb95b6387664eb6f"},"modified":"2009-11-28T00:00:00","modified_gmt":"2009-11-28T05:00:00","slug":"diet-and-exercise","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/58784","title":{"rendered":"Diet and Exercise"},"content":{"rendered":"<p>Diet and exercise can reduce the risk of becoming diabetic by more than a third, says a new study by the Nat&#8217;l Institute of Diabetes and Digestive and Kidney Diseases. Overweight study participants who cut calorie and fat intake and exercised at least 30 minutes 5 days a week cut their risk of getting diabetes by 34% vs. people who didn&#8217;t change their lifestyle. People over 60 got even more dramatic results, cutting their risk of diabetes during the study period by about half.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet and exercise can reduce the risk of becoming diabetic by more than a third, says a new study by the Nat&#8217;l Institute of Diabetes and Digestive and Kidney Diseases. Overweight study participants who cut calorie and fat intake and exercised at least 30 minutes 5 days a week cut their risk of getting diabetes [&hellip;]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-58784","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/58784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=58784"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/58784\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=58784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=58784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=58784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}