{"id":64059,"date":"2009-12-04T23:43:55","date_gmt":"2009-12-05T04:43:55","guid":{"rendered":"tag:www.vegan-food.net:\/\/50b86b98135332f811a8b246bfe33a85"},"modified":"2009-12-04T23:43:55","modified_gmt":"2009-12-05T04:43:55","slug":"african-vegetable-soup-with-coconut-soup-vegetable","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/64059","title":{"rendered":"African Vegetable Soup with Coconut( Soup &#8211; Vegetable )"},"content":{"rendered":"<p><strong>Daily Random Recipe<\/strong><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul><UL><\/p>\n<li>2 T vegetable oil\n<li>1 large onion\n<li>175 g \/ 6 oz each turnip, sweet potato and pumpkin, peeled and cubed\n<li>1 t marjoram\n<li>1 1\/2 t each ground ginger and cinnamon\n<li>Salt and pepper to taste\n<li>1 T chopped spring onion\n<li>1.2 L \/ 2 pints vegetable stock\n<li>2 T flaked almonds\n<li>1 fresh chilli de-seeded and chopped\n<li>1 t unrefined sugar\n<li>115 g \/ 4 oz creamed coconut <\/UL><\/ul>\n<p \/><strong>METHOD:<\/strong><\/p>\n<p>In a large saucepan heat the oil, add the onion and cook it gently for 4-5 minutes. Add the cubed vegetables and toss them over a medium heat for a further 5-6 minutes. Add the marjoram, ginger, cinnamon, salt and pepper and cook together over a low heat for 10 minutes stirring frequently. <\/p>\n<p>\nAdd the spring onion, stock, flaked almonds, chilli and sugar and simmer gently for 10-15 minutes until the vegetables are just tender. Check the seasoning. Grate the creamed coconut into the soup and stir well. Garnish with chopped coriander or parsley and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Random Recipe INGREDIENTS: 2 T vegetable oil 1 large onion 175 g \/ 6 oz each turnip, sweet potato and pumpkin, peeled and cubed 1 t marjoram 1 1\/2 t each ground ginger and cinnamon Salt and pepper to taste 1 T chopped spring onion 1.2 L \/ 2 pints vegetable stock 2 T [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-64059","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/64059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=64059"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/64059\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=64059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=64059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=64059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}