{"id":656806,"date":"2013-05-08T02:00:00","date_gmt":"2013-05-08T06:00:00","guid":{"rendered":"http:\/\/www.naturalnews.com\/040238_chest_exercises_at-home_workout_strength_training.html"},"modified":"2013-05-08T02:00:00","modified_gmt":"2013-05-08T06:00:00","slug":"get-a-complete-workout-for-chest-with-this-in-home-workout","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/656806","title":{"rendered":"Get a complete workout for chest with this in-home workout"},"content":{"rendered":"<table>\n<tr>\n<td><img src='http:\/\/www.naturalnews.com\/gallery\/300X250\/Men\/Fitness-Exercise-Happy-Man-Workout.jpg' \/><\/td>\n<td valign='top'>Most people think that pushups are what they need to strengthen their chest muscles. The chest actually includes several muscles commonly divided into the upper chest, lower chest, and mid-chest. Exercises like pushups and bench presses, where your arms are perpendicular&#8230;<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Most people think that pushups are what they need to strengthen their chest muscles. The chest actually includes several muscles commonly divided into the upper chest, lower chest, and mid-chest. Exercises like pushups and bench presses, where your arms are perpendicular&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-656806","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/656806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=656806"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/656806\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=656806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=656806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=656806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}