![\"giving](\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/giving.jpg\" "\\"Giving\\"")
It\u2019s a message fitting for the season and one that gives a whole new meaning to the adage, to give is to receive. Acts of generosity, research shows, don\u2019t just lead to emotional satisfaction; they actually promote physical health and healing. It\u2019s more than good karma of course.<\/p>\n
There\u2019s evolutionary rationale to the warm fuzzies we get when we exercise our altruistic muscle. It behooved our ancestors to get along well<\/a> and exhibit cooperation within their tribal groups. Even as the scale of social community expanded over time, a confluence of cultural motivation<\/a> and genetic incentive<\/a> appear to have still favored \u201cpro-social\u201d behaviors. We\u2019re designed to be socially conscious and collaborative creatures. Not surprisingly, physiological incentives to support this orientation have been selected for over time.<\/p>\n <\/span><\/p>\n As a recent New York Times article<\/a> highlighted, volunteering and other generous acts won\u2019t cure a disease, but they can help people with serious conditions cope with physical pain and ease their symptoms. Other research associates<\/a> volunteering with \u201cnoteworthy decreases in levels of blood pressure, stomach acid and cholesterol counts\u201d as well as higher levels\u00a0 of immunity-boosting immunoglobin A. Studies have even linked volunteerism with a lower risk of mortality in the elderly<\/a> \u2013 even after adjusting for \u201chealth habits, physical <\/sup>functioning, religious attendance, and social support.\u201d Researchers have long observed the emotional advantages conferred by a generous disposition. The so-called \u201chelper\u2019s high\u201d is rooted in the release of endorphins<\/a>. In keeping with this effect, those who volunteer report fewer stress symptoms and lower rates of insomnia<\/a>.<\/p>\n Amazingly, even witnessing acts of charity have been shown to influence immune response<\/a> \u2013 a phenomenon labeled the \u201cMother Teresa effect.\u201d Study participants who watched scenes of Mother Teresa helping others showed an increase in salivary immunoglobulin A, the front line of immune defense. (Gives a whole new meaning to the concept of \u201cfeel-good\u201d programming.) The practice of generosity appears to benefit the giver, recipient and the surrounding social community. Not a bad thought for the holiday season \u2013 that we\u2019re drawn to peace, love and cooperation? The idea maybe explains why they broadcast A Christmas Carol no less than three hundred and twelve times between Thanksgiving and New Year\u2019s. Of course, we don\u2019t recommend simply living vicariously through the exhibitions of T.V or the transformations of crusty Victorian misers. Nonetheless, perhaps those reruns of holiday classics aren\u2019t such a guilty pleasure after all.<\/p>\n Finally, it should be said during this season of commercial overload that giving shouldn\u2019t be about obligation or necessarily about material exchange. Sulky obligation doesn\u2019t exactly inspire health and happiness in the giver \u2013 or gratitude and well-being of the recipient. It\u2019s the grating irony of the holidays these days that the hoopla too often drains the spirit instead of feeds it. We certainly don\u2019t want to give the impression that anyone should drop what they\u2019re doing and run to the next advertised 24-hour super sale or community soup kitchen to don an apron, but if it\u2019s what you feel personally and joyfully called to do, then a big thumbs up! Although studies in altruism have focused on volunteerism, generous acts can also be as small and personal as making your partner\u2019s favorite meal, holding the door for a stranger or offering encouraging words to someone going through difficult times.<\/p>\n The idea here, we sense, is less about any particular action than it is about mindset. When it comes to benevolence benefit, it\u2019s truly the thought that counts. Adopting a magnanimous attitude can lift us out of the limited and ultimately lonely individualism that can feel like and truly be a burden. As one study<\/a> cited by the NYT explains, common \u201cthemes\u201d in volunteers\u2019 feedback include the satisfaction of \u201c\u2019making a connection\u2019\u201d and living with \u201c\u2019a sense of purpose.\u2019\u201d Fostering genuine health involves more than pampering ourselves or marking off suggested acts for personal well-being. Giving of ourselves places our potential for happiness outside of the restricted confines of our own lives. It extends our potential for fulfillment and joy beyond the daily details of our lives to the good we can see and do in all that\u2019s around us.<\/p>\n Have you felt the \u201chelper\u2019s high\u201d? What role do you think generosity plays in personal wellness? Let us know your thoughts.<\/p>\n Related posts:<\/p>\n It\u2019s a message fitting for the season and one that gives a whole new meaning to the adage, to give is to receive. Acts of generosity, research shows, don\u2019t just lead to emotional satisfaction; they actually promote physical health and healing. It\u2019s more than good karma of course. There\u2019s evolutionary rationale to the warm fuzzies […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-72936","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/72936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=72936"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/72936\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=72936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=72936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=72936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Get Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/h4>\n
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