{"id":76359,"date":"2009-12-11T11:44:27","date_gmt":"2009-12-11T16:44:27","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=9563"},"modified":"2009-12-11T11:44:27","modified_gmt":"2009-12-11T16:44:27","slug":"primal-blueprint-fitness-park-workout","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/76359","title":{"rendered":"Primal Blueprint Fitness: Park Workout"},"content":{"rendered":"<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"520\" height=\"417\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/r7sgv7vJLwM&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"520\" height=\"417\" src=\"http:\/\/www.youtube.com\/v\/r7sgv7vJLwM&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Thanks to Mark&#8217;s Daily Apple reader Jerry Borrero for sending in this fantastic video of his <a title=\"Primal Blueprint\" href=\"https:\/\/primalblueprint.com\/\" >Primal Blueprint<\/a> park workout. For more of Jerry check out his <a title=\"Kettlebell Complex\" href=\"http:\/\/www.marksdailyapple.com\/primal-blueprint-kettlebell-complex\/\" >kettlebell routine<\/a>. And click <a title=\"MDA Video Posts\" href=\"http:\/\/www.marksdailyapple.com\/category\/videos\/?submit=view\" >here<\/a> to view all MDA video posts. Grok on!<\/p>\n<h4><em><em><em><em><em><em><em><em>Get <a title=\"Mark's Daily Apple Feeds\" href=\"http:\/\/www.marksdailyapple.com\/..\/feeds\/\" >Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/h4>\n<p>Related posts:<\/p>\n<ol>\n<li><a href='http:\/\/www.marksdailyapple.com\/primal-blueprint-fitness-8-minute-workout\/' rel='bookmark' title='Permanent Link: Primal Blueprint Fitness: 8 Minute Workout'>Primal Blueprint Fitness: 8 Minute Workout<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/primal-workout-feral-fitness\/' rel='bookmark' title='Permanent Link: Primal Workout Feral Fitness'>Primal Workout Feral Fitness<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/the-primal-blueprint-fitness-laws-with-clayberg\/' rel='bookmark' title='Permanent Link: The Primal Blueprint Fitness Laws with Clayberg'>The Primal Blueprint Fitness Laws with Clayberg<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to Mark&#8217;s Daily Apple reader Jerry Borrero for sending in this fantastic video of his Primal Blueprint park workout. For more of Jerry check out his kettlebell routine. And click here to view all MDA video posts. Grok on! Get Free Health Tips, Recipes and Workouts Delivered to Your Inbox Related posts: Primal Blueprint [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-76359","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/76359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=76359"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/76359\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=76359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=76359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=76359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}