{"id":78405,"date":"2009-12-12T18:06:34","date_gmt":"2009-12-12T23:06:34","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/recipes\/46614-hearts-palm-pink-mayo.html"},"modified":"2009-12-12T18:06:34","modified_gmt":"2009-12-12T23:06:34","slug":"hearts-of-palm-with-pink-mayo","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/78405","title":{"rendered":"Hearts of Palm with Pink Mayo"},"content":{"rendered":"<div>1 can hearts of palm, drained &amp; sliced about 1\/2&quot; thick<br \/>\ndash of garlic salt<br \/>\n1\/4 cup mayonnaise<br \/>\n1 small drip of catsup<\/p>\n<p>Arrange palm slices on a microwavable plate &amp; sprinkle very lightly with garlic salt.<\/p>\n<p>Combine mayo &amp; catsup . . . spread over slices.<\/p>\n<p>Heat to serving temperature. 4 servings<\/p>\n<p><u>per serving:<\/u><br \/>\ncalories: 113<br \/>\ncalories from fat: 104<br \/>\ntotal fat: 12g<br \/>\nsaturated fat: 2g<br \/>\ntrans fat: 0<br \/>\ncholesterol: 0<br \/>\nsodium: 222mg<br \/>\ntotal carbs: 2g<br \/>\ndietary fiber: 1g<br \/>\nsugars: 0g<br \/>\nprotein: 1g<\/p>\n<p>vitamin c: 5%<br \/>\ncalcium: 2%<br \/>\niron: 6%<\/p>\n<p>(next time instead of mayo, I&#8217;m gonna drizzle &#8217;em with garlic butter &amp; top with a few low-carb crumbs . . . that oughta work too, y&#8217;think?)<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 can hearts of palm, drained &amp; sliced about 1\/2&quot; thick dash of garlic salt 1\/4 cup mayonnaise 1 small drip of catsup Arrange palm slices on a microwavable plate &amp; sprinkle very lightly with garlic salt. Combine mayo &amp; catsup . . . spread over slices. Heat to serving temperature. 4 servings per serving: [&hellip;]<\/p>\n","protected":false},"author":377,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-78405","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/78405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/377"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=78405"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/78405\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=78405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=78405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=78405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}