{"id":82048,"date":"2009-12-14T20:03:01","date_gmt":"2009-12-15T01:03:01","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/exercise\/46669-pumps-and-marathons.html"},"modified":"2009-12-14T20:03:01","modified_gmt":"2009-12-15T01:03:01","slug":"pumps-and-marathons","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/82048","title":{"rendered":"pumps and marathons"},"content":{"rendered":"<div>i just finished a 1\/2 marathon.   I am 40 years old and ran it in 2:21.  I took my pump off for the entire race and maintained a BGR of 140 throughout the entire race.  I am afraid to take it off for the entire marathon in Janurary.  Which will take 5 hrs i hope.  i used hammer gel packets and cliff power blocks with great success, i just don&#8217;t want to stress my body out too much with out the pump.  any suggestions?  i have pushed myself in a number of things, but unlike a marathon, in those i could stop and check and make adjustments&#8230;..thanks<\/div>\n","protected":false},"excerpt":{"rendered":"<p>i just finished a 1\/2 marathon. I am 40 years old and ran it in 2:21. I took my pump off for the entire race and maintained a BGR of 140 throughout the entire race. I am afraid to take it off for the entire marathon in Janurary. Which will take 5 hrs i hope. [&hellip;]<\/p>\n","protected":false},"author":454,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-82048","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/82048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/454"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=82048"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/82048\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=82048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=82048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=82048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}