{"id":84377,"date":"2009-12-16T02:13:55","date_gmt":"2009-12-16T07:13:55","guid":{"rendered":"tag:www.vegan-food.net:\/\/929148937cf04e5a51565a8ca91dceb6"},"modified":"2009-12-16T02:13:55","modified_gmt":"2009-12-16T07:13:55","slug":"dried-fava-bean-and-green-pepper-bell-pepper-salad-salad-legume","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/84377","title":{"rendered":"Dried Fava Bean and Green Pepper Bell Pepper Salad( Salad &#8211; Legume )"},"content":{"rendered":"<p><strong>Daily Random Recipe<\/strong><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul><UL><\/p>\n<li>1 cup dried fava beans with skins\n<li>1 small bell pepper {about 1 cup when cut}\n<li>1\/2 cup finely choped fresh parsley\n<p>\n<u><br \/>\nThe Dressing<br \/>\n<\/u><\/p>\n<li>5 T olive oil\n<li>4 T lemon juice\n<li>3\/4 t salt\n<li>1\/8 t ground black pepper\n<li>1 clove garlic, peeled and mashed to pulp\n<p><\/UL><\/ul>\n<p \/><strong>METHOD:<\/strong><br \/>Combine beans and 5 cups water in pot, bring to boil. Cover, lower heat and<br \/>\nsimmer for 2 minutes. Turn off heat let sit for 1 hour. <\/p>\n<p>\nBring to a boil again. Cover<br \/>\nand let simmer for 30-50 minutes. Cook until tender. Drain under cool water. <\/p>\n<p>\nPeel<br \/>\nbeans and discard skins. Combine all ingredients. Stir gently, pour dressing<br \/>\nover contents. Enjoy!! <\/p>\n<p \/><strong>NOTES:<\/strong><br \/>Middle East origin.<\/p>\n<p>\nFAVA BEANS: Available in several forms. Fresh, hidden inside large green pods. Open the<br \/>\npods and extract the beans. The beans thenselves are also clothed in their<br \/>\nown &#8220;seed coats&#8221; or skins, which are hard and tasteless. Unless the beans<br \/>\nare very young and tender, these skins need to be removed. <\/p>\n<p>\nHere is the best way to cook them: Boil the beans for about 10 minutes in<br \/>\nlightly salted water. They should be quite tender inside their coats.<br \/>\nNow they are ready to be peeled. Drain and let them cool under running water<br \/>\nfirst. Two pounds of pods yield about 2 to 2 and half cups of beans.<br \/>\nDiscard the peel. They taste a bit like fresh lima beans. <\/p>\n<p>\nThen there are the dried fava beans which are available year round at<br \/>\nChinese, Greek and Middle Eastern stores. They come without their pods, of course but you can get them with or without their skins. They taste somewhat like chestnuts after they have been cooked. I boil them for 2 minutes and then let them sitin hot water for 1 hour. Then<br \/>\nboil them for for another 30 45 minutes or until they are just tender. The<br \/>\nbeans can be put in salads or or pureed and put into scrambled eggs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Random Recipe INGREDIENTS: 1 cup dried fava beans with skins 1 small bell pepper {about 1 cup when cut} 1\/2 cup finely choped fresh parsley The Dressing 5 T olive oil 4 T lemon juice 3\/4 t salt 1\/8 t ground black pepper 1 clove garlic, peeled and mashed to pulp METHOD:Combine beans and [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-84377","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/84377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=84377"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/84377\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=84377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=84377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=84377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}