{"id":90155,"date":"2009-12-14T00:00:00","date_gmt":"2009-12-14T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/824499902fbc1570d88765544e767054"},"modified":"2009-12-14T00:00:00","modified_gmt":"2009-12-14T05:00:00","slug":"recipe-of-the-week-tapioca-pudding","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/90155","title":{"rendered":"Recipe of the Week – Tapioca Pudding"},"content":{"rendered":"\n\n\n\n
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December 14, 2009<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Tapioca Pudding<\/h1>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. Learn more &gt <\/strong><\/span><\/a><\/p>\n

Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Hello Viewers,<\/p>\n

Tapioca is a starch derived from the root of the cassava plant. It may be ground into flour for baked goods or used as a thickener in jellies and pie fillings, though its most perfect use may be in this delicious pudding. Using nondairy ingredients is important since the consumption of dairy foods has been linked to cancers of the prostate, breast, and ovary.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/h2>\n

Makes about 4 1\/2-cup servings<\/p>\n

1\/4 cup instant tapioca
1\/4 cup sugar (preferably turbinado)
1\/4 teaspoon salt
2 cups soy- or other nondairy milk
1 teaspoon vanilla extract<\/p>\n

Combine tapioca, sugar, salt, and nondairy milk in a saucepan and stir to mix. Let stand 5 minutes, then place over medium heat and bring to a full boil, stirring often. Remove from heat and let stand 15 minutes. The pudding will thicken as it cools. Stir in vanilla. Serve warm or chilled. <\/p>\n

Spoon the leftover tapioca pudding into a dish. Allow the pudding to cool then cover and refrigerate for up to three days.<\/p>\n

Nutrition Information<\/h2>\n

Per 1\/2-cup serving:<\/p>\n

150 Calories
2 g Fat
0.3 g Saturated Fat
12% Calories from Fat
0 mg Cholesterol<\/p>\n

4.3 g Protein
28.9 g Carbohydrate
15.1 g Sugar
1.4 g Fiber<\/p>\n

222 mg Sodium
163 mg Calcium
1.6 mg Iron
0.4 mg Vitamin C
1 mcg Beta-Carotene
1.7 mg Vitamin E<\/p>\n<\/p>\n

This recipe is from the <\/span><\/span>NEW BOOK <\/span><\/span><\/strong><\/strong><\/p>\n

The Cancer Survivor’s Guide: Foods that Help You Fight Back!<\/span><\/span><\/em><\/strong><\/em><\/p>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span> <\/p>\n

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View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Copyright 2008. All rights reserved.
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December 14, 2009 Tapioca Pudding Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt Nutrition and Cooking ClassesThe Cancer Project’s free Food […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-90155","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/90155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=90155"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/90155\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=90155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=90155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=90155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}