{"id":94131,"date":"2009-12-22T11:16:14","date_gmt":"2009-12-22T16:16:14","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=9793"},"modified":"2009-12-22T11:16:14","modified_gmt":"2009-12-22T16:16:14","slug":"contest-guess-my-body-fat-percentage","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/94131","title":{"rendered":"Contest: Guess My Body Fat Percentage"},"content":{"rendered":"<p>Before we get to today&#8217;s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a <a title=\"Damage Control Master Formula\" href=\"http:\/\/www.primalnutrition.com\/\" >Damage Control Master Formula<\/a>. The winner will be the one who, before tomorrow&#8217;s post, guesses what the &#8220;gold standard&#8221; hydrostatic test showed my body fat percentage to be &#8211; to the nearest tenth of a percent without going over. (Submit your best guess in the <a title=\"Submit Your Guess\" href=\"http:\/\/www.marksdailyapple.com\/contest-guess-my-body-fat-percentage\/#comments\" >comment board<\/a>.) If several people guess the same number, we will draw a winner from that group. Malibu gym members are specifically excluded from this competition (&#8217;cause that&#8217;s where I had the test done). This photo was taken around the same time.<\/p>\n<p><strong>UPDATE: THIS CONTEST IS NOW CLOSED<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"56 Years Old and Going Strong!\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/BodyFat.jpg\" alt=\"BodyFat Contest: Guess My Body Fat Percentage\" width=\"530\" height=\"398\" \/><\/p>\n<h4><em><em><em><em><em><em><em><em>Get <a title=\"Mark's Daily Apple Feeds\" href=\"http:\/\/www.marksdailyapple.com\/..\/feeds\/\" >Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/h4>\n<p>Related posts:<\/p>\n<ol>\n<li><a href='http:\/\/www.marksdailyapple.com\/10-primal-plyos-for-the-upper-body\/' rel='bookmark' title='Permanent Link: 10 Primal Plyos for the Upper Body'>10 Primal Plyos for the Upper Body<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/body-composition-how-diet-and-exercise-affect-muscle-mass-and-body-fat\/' rel='bookmark' title='Permanent Link: Dear Mark: Body Composition Through the Years'>Dear Mark: Body Composition Through the Years<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/healthy-body-weight\/' rel='bookmark' title='Permanent Link: Dear Mark: Healthy Body Weight?'>Dear Mark: Healthy Body Weight?<\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/MarksDailyApple\/~4\/hw0l60LBN_o\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before we get to today&#8217;s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a Damage Control Master Formula. The winner will be the one who, before tomorrow&#8217;s post, guesses what the &#8220;gold standard&#8221; hydrostatic test showed my body fat percentage to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-94131","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/94131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=94131"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/94131\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=94131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=94131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=94131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}