{"id":94304,"date":"2009-12-22T14:10:25","date_gmt":"2009-12-22T19:10:25","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/exercise\/46903-well-that-certainly-interesting.html"},"modified":"2009-12-22T14:10:25","modified_gmt":"2009-12-22T19:10:25","slug":"well-that-was-certainly-interesting","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/94304","title":{"rendered":"Well, that was certainly interesting!"},"content":{"rendered":"<div>Two hours after breakfast this morning (around 7:30), my BG was 96.  About 9:45, I got hungry, and decided to eat something (practice group lunch later today, at 1:30&#8211;no way I was going to make that without sustenance).  I walked downstairs and grabbed an egg, sausage, and cheese cup from the sandwich place (they make it without a bagel for me, and give me an extra egg). <\/p>\n<p>I decided to walk back up to my office, on the 24th floor. When I got there, my BG was 120.  Usually, I only measure my post-exercise blood sugar after a half-hour bike ride, and the exercise takes my BGs down.  This is the first time I&#8217;ve seen a post-exercise rise in BG.  (Of course, this is exactly why Dr. Bernstein says that he&#8217;d rather have his patients run a mile than run a block to catch a bus.)<\/p>\n<p>45 minutes later&#8211;and after eating my snack&#8211;BG is down to 110.  I guess I will continue to climb the stairs (I like the benefits to my cardiovascular health), but I will probably try waiting until later in the day, when my BGs tend to run lower anyways.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Two hours after breakfast this morning (around 7:30), my BG was 96. About 9:45, I got hungry, and decided to eat something (practice group lunch later today, at 1:30&#8211;no way I was going to make that without sustenance). I walked downstairs and grabbed an egg, sausage, and cheese cup from the sandwich place (they make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-94304","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/94304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=94304"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/94304\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=94304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=94304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=94304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}