{"id":97299,"date":"2009-12-23T21:28:42","date_gmt":"2009-12-24T02:28:42","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/recipes\/46936-roasted-brussels-sprouts-ham.html"},"modified":"2009-12-23T21:28:42","modified_gmt":"2009-12-24T02:28:42","slug":"roasted-brussels-sprouts-with-ham-and-cheese","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/97299","title":{"rendered":"Roasted Brussels Sprouts with Ham and Cheese"},"content":{"rendered":"<div>I can&#8217;t help myself, I love brussels sprouts and I always have. So many people turn up their noses at them and they just don&#8217;t know what they&#8217;re missing. Maybe they&#8217;ve just never had them cooked properly. When you roast most any vegetable you bring out the natural sweetness in them and they get all caramelized with those lovely, crispy edges. I have done that with brussels sprouts. This time though, I have also included diced bits of ham and grated Parmesan cheese. I have seen lots of roasted brussels sprouts recipes before using pancetta or bacon but never with ham, though I&#8217;m sure there must be some. This is a simple dish with few ingredients and so easy to prepare. The taste is unbelievable and it&#8217;s a nice way to use up some of that leftover ham if you still have any. I hope you enjoy.<\/p>\n<div align=\"center\"><u><b>Roasted Brussels Sprouts with Ham and Cheese<\/b><\/u><\/div>\n<p>\n<u>Ingredients:<\/u><\/p>\n<p>4 cups of brussels sprouts, cleaned and halved from end to end<br \/>\n1 cup ham, diced<br \/>\n1 Tbsp. olive oil<br \/>\n1\/4 tsp. freshly cracked black pepper<br \/>\n2 Tbsp. Parmesan cheese, grated, reserve 1 tsp. for garnish<\/p>\n<p>Preheat oven to 400&#8242;<\/p>\n<p>Toss the brussels sprouts, ham, olive oil, black pepper and cheese together on a large sheet pan. Make sure everything is in a single layer and roast for about 20 minutes. Increase the oven temperature to 425&#8242; for an additional 10 minutes of cooking. Garnish with the remaining teaspoon of cheese.<\/p>\n<p>Nutrition Facts<br \/>\n4 Generous Servings<br \/>\nAmount Per Serving<br \/>\nCalories 140.5<br \/>\nTotal Fat 8.0 g<br \/>\nSaturated Fat 2.1 g<br \/>\nPolyunsaturated Fat 0.8 g<br \/>\nMonounsaturated Fat 4.4 g<br \/>\nCholesterol 21.2 mg<br \/>\nSodium 513.0 mg<br \/>\nPotassium 457.0 mg<br \/>\nTotal Carbohydrate 9.0 g<br \/>\nDietary Fiber 3.3 g<br \/>\nSugars 1.9 g<br \/>\nProtein 9.9 g<\/p>\n<p><i>I wanted to wish everyone Happy Holidays! I will return on Monday with a new recipe for you all!<br \/>\nEat, live and enjoy life!!!<br \/>\nChef Barrae<\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t help myself, I love brussels sprouts and I always have. So many people turn up their noses at them and they just don&#8217;t know what they&#8217;re missing. Maybe they&#8217;ve just never had them cooked properly. When you roast most any vegetable you bring out the natural sweetness in them and they get all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-97299","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/97299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=97299"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/97299\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=97299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=97299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=97299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}