{"id":97960,"date":"2009-12-16T22:05:00","date_gmt":"2009-12-17T03:05:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2009\/12\/17\/good-carbs-give-your-workouts-a-boost\/"},"modified":"2009-12-16T22:05:00","modified_gmt":"2009-12-17T03:05:00","slug":"good-carbs-give-your-workouts-a-boost","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/97960","title":{"rendered":"Good Carbs Give Your Workouts a Boost"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a><\/p>\n<p>  Canadian fitness expert Brendan Brazier, author of Thrive: The Vegan Nutrition Guide to Optimum Performance in Sports and Life, strives to fill his diet with foods for optimum fitness. Here, he fills us in on good carbohydrates that will boost your &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2009\/12\/17\/good-carbs-give-your-workouts-a-boost\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2009\/12\/17\/good-carbs-give-your-workouts-a-boost\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19281103\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2009\/12\/17\/good-carbs-give-your-workouts-a-boost\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2009\/12\/17\/good-carbs-give-your-workouts-a-boost\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Fitness, Healthy Eating Canadian fitness expert Brendan Brazier, author of Thrive: The Vegan Nutrition Guide to Optimum Performance in Sports and Life, strives to fill his diet with foods for optimum fitness. Here, he fills us in on good carbohydrates that will boost your &#8230; Read more &nbsp; Permalink&nbsp;|&nbsp;Email this&nbsp;|&nbsp;Linking&nbsp;Blogs&nbsp;|&nbsp;Comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-97960","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/97960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=97960"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/97960\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=97960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=97960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=97960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}