Can You Really Cut Calories By Eating More Slowly?

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We’re constantly being cautioned to slow down when we eat – not just to avoid an application of the Heimlich Maneuver, but also to take the time to enjoy and be more mindful of what we’re eating. But it’s also been said that eating more slowly can help you reduce the number of calories you’re eating. This week, The New York Times tackled this question (Really? The Claim: To Cut Calories, Eat Slowly by Anahad O’Connor).